24.8 km | 02:05:15 | 05:03/km日期: 2017-11-04 07:01 - 平均心率: 155 - 卡路里: 1649 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 05'17" / 05'07" / 04'52" / 05'03" / 04'57" / 04'55" / 05'02" / 04'57" / 04'58" / 05'08" / 05'02" / 05'08" / 04'59" / 05'16" / 04'59" / 05'16" / 05'01" / 05'00" / 04'54" / 05'06" / 05'06" / 04'44" / 05'24" / 05'14" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'05") | 23736 / 23736 |
2 | | 05'18" (+01'20") | 47 / 23783 |
3 | | 05'32" (+01'34") | 180 / 23964 |
4 | | 04'37" (+00'39") | 54 / 24018 |
5 | | 04'20" (+00'22") | 230 / 24248 |
6 | | 04'01" (+00'03") | 62 / 24310 |
7 | | 05'40" (+01'42") | 176 / 24487 |
8 | | 03'58" | 62 / 24549 |
9 | | 05'41" (+01'43") | 175 / 24725 |
10 | | 06'06" (+02'08") | 41 / 24766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
205.13 km UA SpeedForm Slingshot 累積 :
574.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 04'52" | 00:15'16" |
4 | 05'03" | 00:20'19" |
5 | 04'57" | 00:25'16" |
6 | 04'55" | 00:30'11" |
7 | 05'02" | 00:35'13" |
8 | 04'57" | 00:40'10" |
9 | 04'58" | 00:45'08" |
10 | 05'08" | 00:50'16" |
11 | 05'02" | 00:55'18" |
12 | 05'08" | 01:00'26" |
13 | 04'59" | 01:05'25" |
14 | 05'16" | 01:10'41" |
15 | 04'59" | 01:15'40" |
16 | 05'16" | 01:20'56" |
17 | 05'01" | 01:25'57" |
18 | 05'00" | 01:30'57" |
19 | 04'54" | 01:35'51" |
20 | 05'06" | 01:40'57" |
21 | 05'06" | 01:46'03" |
22 | 04'44" | 01:50'47" |
23 | 05'24" | 01:56'11" |
24 | 05'14" | 02:01'25" |
24.8 | 06'12" | 02:06'11" |