13.7 km | 02:15:21 | 09:54/km日期: 2017-11-04 07:14 - 卡路里: 639 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'33" / 08'32" / 11'32" / 14'28" / 13'13" / 11'59" / 11'36" / 12'03" / 11'42" / 13'26" / 06'33" / 11'37" / 11'44" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'32") | 1000 / 1000 |
| 2 | | 08'32" (+04'32") | 1000 / 2000 |
| 3 | | 11'31" (+07'31") | 1000 / 3000 |
| 4 | | 10'43" (+06'43") | 1000 / 4000 |
| 5 | | 11'57" (+07'57") | 1000 / 5000 |
| 6 | | 11'58" (+07'58") | 1000 / 6000 |
| 7 | | 11'36" (+07'36") | 1000 / 7000 |
| 8 | | 12'03" (+08'03") | 1000 / 8000 |
| 9 | | 11'41" (+07'41") | 1000 / 9000 |
| 10 | | 09'03" (+05'03") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 06'03" (+02'03") | 1000 / 12000 |
| 13 | | 09'34" (+05'34") | 1000 / 13000 |
| 14 | | 13'33" (+09'33") | 667 / 13667 |
11月累積里程 : 34.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'32" | 00:16'05" |
| 3 | 11'32" | 00:27'37" |
| 4 | 14'28" | 00:42'05" |
| 5 | 13'13" | 00:55'18" |
| 6 | 11'59" | 01:07'17" |
| 7 | 11'36" | 01:18'53" |
| 8 | 12'03" | 01:30'56" |
| 9 | 11'42" | 01:42'38" |
| 10 | 13'26" | 01:56'04" |
| 11 | 06'33" | 02:02'37" |
| 12 | 11'37" | 02:14'14" |
| 13 | 11'44" | 02:25'58" |
| 13.7 | 00'49" | 02:26'31" |
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