15.2 km | 01:35:09 | 06:16/km日期: 2017-11-04 06:13 - 總爬升: 138 m - 天氣: 陰 - 卡路里: 956 Cal - 總步數: 16594 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'06" / 06'22" / 06'34" / 06'26" / 06'17" / 06'19" / 06'21" / 06'26" / 06'17" / 06'12" / 05'59" / 06'04" / 06'08" / 06'12" / 06'06" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'22") | 1005 / 1005 | 164 / 97 |
2 | | 06'22" (+00'27") | 1004 / 2009 | 178 / 87 |
3 | | 06'33" (+00'38") | 1001 / 3011 | 178 / 85 |
4 | | 06'23" (+00'28") | 1006 / 4018 | 177 / 88 |
5 | | 06'15" (+00'20") | 1004 / 5023 | 177 / 89 |
6 | | 06'18" (+00'23") | 1008 / 6031 | 176 / 89 |
7 | | 06'13" (+00'18") | 1002 / 7033 | 176 / 91 |
8 | | 06'36" (+00'41") | 1006 / 8040 | 163 / 92 |
9 | | 06'13" (+00'18") | 1002 / 9043 | 176 / 90 |
10 | | 06'11" (+00'16") | 1007 / 10051 | 176 / 91 |
11 | | 05'55" | 1001 / 11053 | 174 / 96 |
12 | | 06'04" (+00'09") | 1002 / 12056 | 176 / 93 |
13 | | 06'08" (+00'13") | 1003 / 13059 | 174 / 93 |
14 | | 06'11" (+00'16") | 1006 / 14066 | 175 / 92 |
15 | | 06'00" (+00'05") | 1008 / 15074 | 168 / 98 |
16 | | 05'03" | 178 / 15252 | 171 / 115 |
11月累積里程 :
165.62 km Mizuno Wave Inspire 13 累積 :
1081.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'22" | 00:12'28" |
3 | 06'34" | 00:19'02" |
4 | 06'26" | 00:25'28" |
5 | 06'17" | 00:31'45" |
6 | 06'19" | 00:38'04" |
7 | 06'21" | 00:44'25" |
8 | 06'26" | 00:50'51" |
9 | 06'17" | 00:57'08" |
10 | 06'12" | 01:03'20" |
11 | 05'59" | 01:09'19" |
12 | 06'04" | 01:15'23" |
13 | 06'08" | 01:21'31" |
14 | 06'12" | 01:27'43" |
15 | 06'06" | 01:33'49" |
15.2 | 07'29" | 01:35'09" |