13.8 km | 01:08:18 | 04:56/km日期: 2017-11-04 05:50 - 地點: 河濱 - 卡路里: 808 Cal - 總步數: 11580 - 平均步頻: 169 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'08" / 05'02" / 05'00" / 05'00" / 04'58" / 04'59" / 04'53" / 05'02" / 04'56" / 04'51" / 04'57" / 04'54" / 04'47" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'20") | 1004 / 1004 | 169 / 115 |
2 | | 05'00" (+00'14") | 1004 / 2009 | 169 / 117 |
3 | | 05'00" (+00'14") | 1008 / 3017 | 169 / 117 |
4 | | 04'57" (+00'11") | 1009 / 4026 | 169 / 119 |
5 | | 04'55" (+00'09") | 1007 / 5034 | 169 / 119 |
6 | | 04'56" (+00'10") | 1008 / 6042 | 169 / 119 |
7 | | 04'51" (+00'05") | 1005 / 7047 | 169 / 121 |
8 | | 05'00" (+00'14") | 1004 / 8051 | 169 / 117 |
9 | | 04'52" (+00'06") | 1000 / 9052 | 169 / 120 |
10 | | 04'53" (+00'07") | 1003 / 10056 | 169 / 120 |
11 | | 04'56" (+00'10") | 1003 / 11059 | 169 / 119 |
12 | | 04'53" (+00'07") | 1002 / 12061 | 169 / 120 |
13 | | 04'46" | 1002 / 13063 | 169 / 123 |
14 | | 04'45" | 797 / 13861 | 170 / 123 |
11月累積里程 : 291.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'02" | 00:10'10" |
3 | 05'00" | 00:15'10" |
4 | 05'00" | 00:20'10" |
5 | 04'58" | 00:25'08" |
6 | 04'59" | 00:30'07" |
7 | 04'53" | 00:35'00" |
8 | 05'02" | 00:40'02" |
9 | 04'56" | 00:44'58" |
10 | 04'51" | 00:49'49" |
11 | 04'57" | 00:54'46" |
12 | 04'54" | 00:59'40" |
13 | 04'47" | 01:04'27" |
13.8 | 04'49" | 01:08'18" |