恭喜破PB 全馬 | 05:13:16 | 07:25/km | 第2馬官方成績 |
日期 | 2013-12-15 |
成績 | 05:13:16 |
總名次 | 4064 / 4897 |
分組名次 | 868 / 1086 |
平均速度 | 07:25/km |
YuChing Wu
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'07" (+01'07") | 01:09'49" (+00'40") |
| 00:34'42" (+00'42") |
| 00:34'00" | 01:09'09" |
| 00:35'09" (+01'09") |
| 00:35'37" (+01'37") | 01:12'23" (+03'14") |
| 00:36'46" (+02'46") |
| 00:39'37" (+05'37") | 01:22'53" (+13'44") |
| 00:43'16" (+09'16") |
|
日期: 2013-12-15 07:02 - 地點: 台北市政府 - 天氣: 無情的風 無情的雨 - 平均心率: 158 - 卡路里: 2517 Cal - 溫度: 20°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'14") | 4999 / 4999 |
2 | | 06'56" (+00'09") | 5002 / 10002 |
3 | | 06'47" | 4994 / 14996 |
4 | | 07'01" (+00'14") | 5000 / 19997 |
5 | | 07'07" (+00'20") | 5001 / 24999 |
6 | | 07'20" (+00'33") | 4996 / 29996 |
7 | | 07'55" (+01'08") | 5002 / 34999 |
8 | | 08'39" (+01'52") | 5002 / 40001 |
9 | | 06'58" (+00'11") | 2724 / 42726 |
賽前宣言: 330min的時間限制 希望不要被關門!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
160.81 km ASICS TARTHER 30th 累積 :
558.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'41" | 00:14'38" |
3 | 06'26" | 00:21'04" |
4 | 06'38" | 00:27'42" |
5 | 07'25" | 00:35'07" |
6 | 06'55" | 00:42'02" |
7 | 07'00" | 00:49'02" |
8 | 07'25" | 00:56'27" |
9 | 06'52" | 01:03'19" |
10 | 06'30" | 01:09'49" |
11 | 06'52" | 01:16'41" |
12 | 06'51" | 01:23'32" |
13 | 06'43" | 01:30'15" |
14 | 06'40" | 01:36'55" |
15 | 06'54" | 01:43'49" |
16 | 07'26" | 01:51'15" |
17 | 06'54" | 01:58'09" |
18 | 06'59" | 02:05'08" |
19 | 06'47" | 02:11'55" |
20 | 07'03" | 02:18'58" |
21 | 07'54" | 02:26'52" |
22 | 06'57" | 02:33'49" |
23 | 06'52" | 02:40'41" |
24 | 07'05" | 02:47'46" |
25 | 06'49" | 02:54'35" |
26 | 07'56" | 03:02'31" |
27 | 07'04" | 03:09'35" |
28 | 07'14" | 03:16'49" |
29 | 07'20" | 03:24'09" |
30 | 07'12" | 03:31'21" |
31 | 08'49" | 03:40'10" |
32 | 07'21" | 03:47'31" |
33 | 07'41" | 03:55'12" |
34 | 07'50" | 04:03'02" |
35 | 07'56" | 04:10'58" |
36 | 10'40" | 04:21'38" |
37 | 07'26" | 04:29'04" |
38 | 08'58" | 04:38'02" |
39 | 07'56" | 04:45'58" |
40 | 08'16" | 04:54'14" |
41 | 08'49" | 05:03'03" |
42 | 05'47" | 05:08'50" |
42.7 | 06'04" | 05:13'15" |