13.3 km | 01:15:01 | 05:39/km日期: 2017-11-03 05:43 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'50" / 05'50" / 05'34" / 05'31" / 05'27" / 05'29" / 05'32" / 05'32" / 05'35" / 05'22" / 05'20" / 05'11" / 06'14" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'38") | 1000 / 1000 |
2 | | 05'50" (+00'39") | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 05'30" (+00'19") | 1000 / 4000 |
5 | | 05'27" (+00'16") | 1000 / 5000 |
6 | | 05'28" (+00'17") | 1000 / 6000 |
7 | | 05'32" (+00'21") | 1000 / 7000 |
8 | | 05'32" (+00'21") | 1000 / 8000 |
9 | | 05'34" (+00'23") | 1000 / 9000 |
10 | | 05'21" (+00'10") | 1000 / 10000 |
11 | | 05'19" (+00'08") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 06'12" (+01'01") | 1000 / 13000 |
14 | | 06'12" (+01'01") | 256 / 13256 |
11月累積里程 : 483.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'50" | 00:12'40" |
3 | 05'34" | 00:18'14" |
4 | 05'31" | 00:23'45" |
5 | 05'27" | 00:29'12" |
6 | 05'29" | 00:34'41" |
7 | 05'32" | 00:40'13" |
8 | 05'32" | 00:45'45" |
9 | 05'35" | 00:51'20" |
10 | 05'22" | 00:56'42" |
11 | 05'20" | 01:02'02" |
12 | 05'11" | 01:07'13" |
13 | 06'14" | 01:13'27" |
13.3 | 06'06" | 01:15'01" |