9.0 km | 01:09:04 | 07:40/km日期: 2017-11-03 05:08 - 總爬升: 181 m - 卡路里: 426 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 08'45" / 08'30" / 06'51" / 07'12" / 06'55" / 08'34" / 05'08" / 05'30" / 09'21" / 104'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+05'12") | 1000 / 1000 |
2 | | 08'29" (+03'21") | 1000 / 2000 |
3 | | 06'50" (+01'42") | 1000 / 3000 |
4 | | 07'12" (+02'04") | 1000 / 4000 |
5 | | 06'54" (+01'46") | 1000 / 5000 |
6 | | 08'33" (+03'25") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'29" (+00'21") | 1000 / 8000 |
9 | | 09'20" (+04'12") | 1000 / 9000 |
10 | | 01:37'47" (+32'39") | 7 / 9007 |
11月累積里程 : 331.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'30" | 00:17'15" |
3 | 06'51" | 00:24'06" |
4 | 07'12" | 00:31'18" |
5 | 06'55" | 00:38'13" |
6 | 08'34" | 00:46'47" |
7 | 05'08" | 00:51'55" |
8 | 05'30" | 00:57'25" |
9 | 09'21" | 01:06'46" |
9.0 | 95'21" | 01:07'30" |