10.0 km | 01:05:30 | 06:32/km日期: 2017-11-03 05:07 - 總爬升: 231 m - 平均心率: 154 - 卡路里: 479 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 07'50" / 06'50" / 06'40" / 06'37" / 07'01" / 06'49" / 07'52" / 05'14" / 05'50" / 06'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'35") | 1000 / 1000 |
2 | | 06'50" (+01'36") | 1000 / 2000 |
3 | | 06'39" (+01'25") | 1000 / 3000 |
4 | | 06'36" (+01'22") | 1000 / 4000 |
5 | | 07'01" (+01'47") | 1000 / 5000 |
6 | | 06'48" (+01'34") | 1000 / 6000 |
7 | | 06'26" (+01'12") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'50" (+00'36") | 1000 / 9000 |
10 | | 06'10" (+00'56") | 1000 / 10000 |
11 | | 05'55" (+00'41") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 210.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'50" | 00:14'40" |
3 | 06'40" | 00:21'20" |
4 | 06'37" | 00:27'57" |
5 | 07'01" | 00:34'58" |
6 | 06'49" | 00:41'47" |
7 | 07'52" | 00:49'39" |
8 | 05'14" | 00:54'53" |
9 | 05'50" | 01:00'43" |
10 | 06'11" | 01:06'54" |
10.0 | 05'40" | 01:06'56" |