43.2 km | 06:28:12 | 08:59/km日期: 2017-10-29 08:15 - 總爬升: 893 m - 卡路里: 2837 Cal - 總步數: 48614 - 平均步頻: 125 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'50" / 06'32" / 06'59" / 06'44" / 09'35" / 08'47" / 10'00" / 06'50" / 07'42" / 06'24" / 06'35" / 06'13" / 08'05" / 07'05" / 08'40" / 08'25" / 09'08" / 10'57" / 07'00" / 07'57" / 10'48" / 10'51" / 06'06" / 07'58" / 09'31" / 09'16" / 08'35" / 09'57" / 10'02" / 11'43" / 11'07" / 10'05" / 11'59" / 12'22" / 10'03" / 07'37" / 06'53" / 10'24" / 07'27" / 09'02" / 08'11" / 08'18" / 23'01" / 02'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'44") | 1000 / 1000 | 192 / 76 |
2 | | 06'31" (+00'26") | 1002 / 2003 | 195 / 78 |
3 | | 06'56" (+00'51") | 1006 / 3009 | 191 / 75 |
4 | | 06'41" (+00'36") | 1005 / 4014 | 190 / 78 |
5 | | 09'36" (+03'31") | 1004 / 5018 | 149 / 69 |
6 | | 08'45" (+02'40") | 1004 / 6023 | 186 / 61 |
7 | | 09'53" (+03'48") | 1003 / 7026 | 132 / 76 |
8 | | 06'51" (+00'46") | 1005 / 8032 | 186 / 78 |
9 | | 07'40" (+01'35") | 1001 / 9033 | 168 / 77 |
10 | | 06'22" (+00'17") | 1004 / 10038 | 187 / 83 |
11 | | 06'31" (+00'26") | 1007 / 11046 | 190 / 80 |
12 | | 06'10" (+00'05") | 1005 / 12052 | 187 / 86 |
13 | | 08'02" (+01'57") | 1009 / 13062 | 162 / 76 |
14 | | 07'04" (+00'59") | 1000 / 14062 | 189 / 74 |
15 | | 08'38" (+02'33") | 1002 / 15065 | 154 / 74 |
16 | | 08'21" (+02'16") | 1003 / 16069 | 149 / 80 |
17 | | 09'15" (+03'10") | 1007 / 17076 | 115 / 93 |
18 | | 10'44" (+04'39") | 1001 / 18078 | 67 / 138 |
19 | | 07'03" (+00'58") | 1007 / 19085 | 189 / 74 |
20 | | 07'53" (+01'48") | 1006 / 20092 | 171 / 73 |
21 | | 10'40" (+04'35") | 1009 / 21102 | 64 / 144 |
22 | | 10'43" (+04'38") | 1007 / 22109 | 57 / 161 |
23 | | 06'05" | 1004 / 23114 | 190 / 86 |
24 | | 07'58" (+01'53") | 1004 / 24118 | 169 / 74 |
25 | | 09'29" (+03'24") | 1005 / 25124 | 118 / 88 |
26 | | 09'13" (+03'08") | 1006 / 26130 | 118 / 91 |
27 | | 08'30" (+02'25") | 1003 / 27134 | 152 / 76 |
28 | | 10'01" (+03'56") | 1004 / 28139 | 104 / 95 |
29 | | 09'51" (+03'46") | 1002 / 29141 | 72 / 140 |
30 | | 11'52" (+05'47") | 1005 / 30146 | 65 / 128 |
31 | | 10'57" (+04'52") | 1001 / 31148 | 44 / 203 |
32 | | 10'11" (+04'06") | 1001 / 32150 | 94 / 103 |
33 | | 11'54" (+05'49") | 1002 / 33153 | 36 / 232 |
34 | | 12'12" (+06'07") | 1004 / 34158 | 47 / 172 |
35 | | 10'10" (+04'05") | 1001 / 35159 | 68 / 144 |
36 | | 07'27" (+01'22") | 1003 / 36162 | 145 / 92 |
37 | | 07'00" (+00'55") | 1002 / 37165 | 178 / 80 |
38 | | 10'13" (+04'08") | 1002 / 38167 | 83 / 116 |
39 | | 07'34" (+01'29") | 1007 / 39174 | 184 / 71 |
40 | | 08'53" (+02'48") | 1004 / 40179 | 147 / 76 |
41 | | 08'12" (+02'07") | 1001 / 41180 | 190 / 63 |
42 | | 08'12" (+02'07") | 1007 / 42188 | 190 / 64 |
43 | | 22'44" (+16'39") | 1003 / 43192 | 37 / 116 |
44 | | 02'04" | 192 / 43384 | 65 / 740 |
10月累積里程 : 114.60 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'32" | 00:13'22" |
3 | 06'59" | 00:20'21" |
4 | 06'44" | 00:27'05" |
5 | 09'35" | 00:36'40" |
6 | 08'47" | 00:45'27" |
7 | 10'00" | 00:55'27" |
8 | 06'50" | 01:02'17" |
9 | 07'42" | 01:09'59" |
10 | 06'24" | 01:16'23" |
11 | 06'35" | 01:22'58" |
12 | 06'13" | 01:29'11" |
13 | 08'05" | 01:37'16" |
14 | 07'05" | 01:44'21" |
15 | 08'40" | 01:53'01" |
16 | 08'25" | 02:01'26" |
17 | 09'08" | 02:10'34" |
18 | 10'57" | 02:21'31" |
19 | 07'00" | 02:28'31" |
20 | 07'57" | 02:36'28" |
21 | 10'48" | 02:47'16" |
22 | 10'51" | 02:58'07" |
23 | 06'06" | 03:04'13" |
24 | 07'58" | 03:12'11" |
25 | 09'31" | 03:21'42" |
26 | 09'16" | 03:30'58" |
27 | 08'35" | 03:39'33" |
28 | 09'57" | 03:49'30" |
29 | 10'02" | 03:59'32" |
30 | 11'43" | 04:11'15" |
31 | 11'07" | 04:22'22" |
32 | 10'05" | 04:32'27" |
33 | 11'59" | 04:44'26" |
34 | 12'22" | 04:56'48" |
35 | 10'03" | 05:06'51" |
36 | 07'37" | 05:14'28" |
37 | 06'53" | 05:21'21" |
38 | 10'24" | 05:31'45" |
39 | 07'27" | 05:39'12" |
40 | 09'02" | 05:48'14" |
41 | 08'11" | 05:56'25" |
42 | 08'18" | 06:04'43" |
43 | 23'01" | 06:27'44" |
43.2 | 02'25" | 06:28'12" |