9.9 km | 00:49:05 | 04:57/km日期: 2017-11-02 19:37 - 地點: 師大 - 平均心率: 150 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'50" / 04'54" / 04'50" / 05'09" / 05'02" / 05'02" / 04'54" / 04'49" / 04'57" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'35") | 1000 / 1000 |
2 | | 04'53" (+01'39") | 1000 / 2000 |
3 | | 04'50" (+01'36") | 1000 / 3000 |
4 | | 05'08" (+01'54") | 1000 / 4000 |
5 | | 05'02" (+01'48") | 1000 / 5000 |
6 | | 05'02" (+01'48") | 1000 / 6000 |
7 | | 05'10" (+01'56") | 41 / 6041 |
8 | | 03'21" (+00'07") | 99 / 6140 |
9 | | 05'32" (+02'18") | 270 / 6410 |
10 | | 03'29" (+00'15") | 95 / 6506 |
11 | | 05'17" (+02'03") | 283 / 6789 |
12 | | 03'26" (+00'12") | 96 / 6886 |
13 | | 05'43" (+02'29") | 261 / 7148 |
14 | | 03'49" (+00'35") | 87 / 7235 |
15 | | 05'29" (+02'15") | 273 / 7508 |
16 | | 03'32" (+00'18") | 94 / 7603 |
17 | | 04'55" (+01'41") | 304 / 7907 |
18 | | 03'30" (+00'16") | 94 / 8002 |
19 | | 05'08" (+01'54") | 291 / 8294 |
20 | | 03'35" (+00'21") | 92 / 8386 |
21 | | 05'18" (+02'04") | 282 / 8669 |
22 | | 03'15" (+00'01") | 102 / 8771 |
23 | | 05'30" (+02'16") | 272 / 9043 |
24 | | 03'14" | 102 / 9146 |
25 | | 05'35" (+02'21") | 268 / 9415 |
26 | | 03'28" (+00'14") | 95 / 9511 |
27 | | 05'38" (+02'24") | 265 / 9776 |
28 | | 05'43" (+02'29") | 131 / 9908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
321.61 km Nike Streak 6 Flyknit White 累積 :
203.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'54" | 00:09'44" |
3 | 04'50" | 00:14'34" |
4 | 05'09" | 00:19'43" |
5 | 05'02" | 00:24'45" |
6 | 05'02" | 00:29'47" |
7 | 04'54" | 00:34'41" |
8 | 04'49" | 00:39'30" |
9 | 04'57" | 00:44'27" |
9.9 | 05'06" | 00:49'05" |