12.0 km | 00:57:23 | 04:46/km日期: 2017-11-02 20:35 - 平均心率: 168 - 卡路里: 906 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'37" / 04'40" / 04'44" / 04'48" / 04'52" / 04'47" / 04'49" / 04'50" / 04'50" / 04'50" / 04'50" / 04'41" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 420 / 420 |
2 | | 04'39" (+00'10") | 407 / 828 |
3 | | 04'40" (+00'11") | 409 / 1238 |
4 | | 04'37" (+00'08") | 407 / 1645 |
5 | | 04'42" (+00'13") | 410 / 2056 |
6 | | 04'43" (+00'14") | 412 / 2468 |
7 | | 04'44" (+00'15") | 411 / 2879 |
8 | | 04'45" (+00'16") | 409 / 3289 |
9 | | 04'44" (+00'15") | 407 / 3696 |
10 | | 04'55" (+00'26") | 405 / 4102 |
11 | | 04'51" (+00'22") | 405 / 4507 |
12 | | 04'52" (+00'23") | 407 / 4915 |
13 | | 04'45" (+00'16") | 413 / 5328 |
14 | | 04'48" (+00'19") | 412 / 5740 |
15 | | 04'50" (+00'21") | 409 / 6149 |
16 | | 04'49" (+00'20") | 404 / 6554 |
17 | | 04'48" (+00'19") | 408 / 6962 |
18 | | 04'51" (+00'22") | 407 / 7370 |
19 | | 04'48" (+00'19") | 409 / 7779 |
20 | | 04'47" (+00'18") | 411 / 8190 |
21 | | 04'49" (+00'20") | 407 / 8598 |
22 | | 04'52" (+00'23") | 403 / 9002 |
23 | | 04'50" (+00'21") | 406 / 9408 |
24 | | 04'49" (+00'20") | 410 / 9819 |
25 | | 04'49" (+00'20") | 408 / 10227 |
26 | | 04'51" (+00'22") | 401 / 10628 |
27 | | 04'49" (+00'20") | 408 / 11036 |
28 | | 04'40" (+00'11") | 406 / 11442 |
29 | | 04'36" (+00'07") | 408 / 11851 |
30 | | 04'52" (+00'23") | 169 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'40" | 00:09'17" |
3 | 04'44" | 00:14'01" |
4 | 04'48" | 00:18'49" |
5 | 04'52" | 00:23'41" |
6 | 04'47" | 00:28'28" |
7 | 04'49" | 00:33'17" |
8 | 04'50" | 00:38'07" |
9 | 04'50" | 00:42'57" |
10 | 04'50" | 00:47'47" |
11 | 04'50" | 00:52'37" |
12 | 04'41" | 00:57'18" |
12.0 | 03'55" | 00:57'23" |