12.8 km | 01:11:53 | 05:36/km日期: 2017-11-02 20:33 - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'10" / 06'08" / 05'36" / 05'37" / 05'23" / 05'33" / 05'25" / 05'34" / 05'32" / 05'15" / 05'07" / 07'32" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'50") | 1000 / 1000 |
2 | | 06'08" (+01'01") | 1000 / 2000 |
3 | | 05'35" (+00'28") | 1000 / 3000 |
4 | | 05'36" (+00'29") | 1000 / 4000 |
5 | | 05'23" (+00'16") | 1000 / 5000 |
6 | | 05'32" (+00'25") | 1000 / 6000 |
7 | | 05'25" (+00'18") | 1000 / 7000 |
8 | | 05'34" (+00'27") | 1000 / 8000 |
9 | | 05'31" (+00'24") | 1000 / 9000 |
10 | | 05'14" (+00'07") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 06'00" (+00'53") | 1000 / 12000 |
13 | | 05'54" (+00'47") | 802 / 12802 |
11月累積里程 : 322.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'08" | 00:12'18" |
3 | 05'36" | 00:17'54" |
4 | 05'37" | 00:23'31" |
5 | 05'23" | 00:28'54" |
6 | 05'33" | 00:34'27" |
7 | 05'25" | 00:39'52" |
8 | 05'34" | 00:45'26" |
9 | 05'32" | 00:50'58" |
10 | 05'15" | 00:56'13" |
11 | 05'07" | 01:01'20" |
12 | 07'32" | 01:08'52" |
12.8 | 05'55" | 01:13'37" |