8.4 km | 00:39:01 | 04:38/km日期: 2017-11-02 19:23 - 平均心率: 165 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 03'53" / 04'56" / 04'59" / 04'59" / 05'02" / 03'59" / 04'50" / 04'54" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'16") | 397 / 397 |
2 | | 03'47" (+00'06") | 412 / 810 |
3 | | 03'47" (+00'06") | 206 / 1016 |
4 | | 09'00" (+05'19") | 222 / 1238 |
5 | | 03'47" (+00'06") | 400 / 1639 |
6 | | 03'50" (+00'09") | 404 / 2043 |
7 | | 03'50" (+00'09") | 203 / 2246 |
8 | | 09'18" (+05'37") | 215 / 2462 |
9 | | 03'47" (+00'06") | 406 / 2868 |
10 | | 03'44" (+00'03") | 414 / 3283 |
11 | | 03'52" (+00'11") | 202 / 3486 |
12 | | 09'14" (+05'33") | 217 / 3703 |
13 | | 03'45" (+00'04") | 406 / 4109 |
14 | | 03'47" (+00'06") | 408 / 4517 |
15 | | 03'51" (+00'10") | 203 / 4721 |
16 | | 09'38" (+05'57") | 208 / 4930 |
17 | | 03'43" (+00'02") | 408 / 5338 |
18 | | 03'49" (+00'08") | 407 / 5746 |
19 | | 03'49" (+00'08") | 208 / 5954 |
20 | | 09'23" (+05'42") | 212 / 6166 |
21 | | 03'50" (+00'09") | 398 / 6565 |
22 | | 03'49" (+00'08") | 403 / 6969 |
23 | | 03'41" | 207 / 7177 |
24 | | 09'22" (+05'41") | 213 / 7390 |
25 | | 03'43" (+00'02") | 406 / 7796 |
26 | | 03'49" (+00'08") | 408 / 8204 |
27 | | 03'20" | 214 / 8418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 333.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'56" | 00:08'49" |
3 | 04'59" | 00:13'48" |
4 | 04'59" | 00:18'47" |
5 | 05'02" | 00:23'49" |
6 | 03'59" | 00:27'48" |
7 | 04'50" | 00:32'38" |
8 | 04'54" | 00:37'32" |
8.4 | 03'34" | 00:39'02" |