10.3 km | 00:51:52 | 05:00/km日期: 2017-11-02 17:49 - 卡路里: 729 Cal - 平均步頻: 186
Pace: 05'40" / 05'04" / 05'10" / 05'22" / 06'54" / 04'48" / 04'48" / 04'46" / 04'45" / 04'47" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'55") | 1000 / 1000 |
2 | | 05'03" (+00'19") | 1000 / 2000 |
3 | | 05'10" (+00'26") | 1000 / 3000 |
4 | | 05'21" (+00'37") | 1000 / 4000 |
5 | | 05'06" (+00'22") | 1000 / 5000 |
6 | | 04'47" (+00'03") | 1000 / 6000 |
7 | | 04'47" (+00'03") | 1000 / 7000 |
8 | | 04'46" (+00'02") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'47" (+00'03") | 1000 / 10000 |
11 | | 04'43" | 342 / 10342 |
11月累積里程 : 250.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'04" | 00:10'44" |
3 | 05'10" | 00:15'54" |
4 | 05'22" | 00:21'16" |
5 | 06'54" | 00:28'10" |
6 | 04'48" | 00:32'58" |
7 | 04'48" | 00:37'46" |
8 | 04'46" | 00:42'32" |
9 | 04'45" | 00:47'17" |
10 | 04'47" | 00:52'04" |
10.3 | 04'42" | 00:53'41" |