12.3 km | 01:21:23 | 06:35/km日期: 2017-11-02 07:14 - 總爬升: 361 m - 平均心率: 153 - 卡路里: 814 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 07'45" / 06'47" / 06'21" / 06'52" / 06'40" / 07'01" / 06'15" / 05'56" / 06'23" / 06'06" / 06'44" / 06'44" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'49") | 1000 / 1000 |
2 | | 06'46" (+00'51") | 1000 / 2000 |
3 | | 06'21" (+00'26") | 1000 / 3000 |
4 | | 06'51" (+00'56") | 1000 / 4000 |
5 | | 06'38" (+00'43") | 1000 / 5000 |
6 | | 07'02" (+01'07") | 1000 / 6000 |
7 | | 06'15" (+00'20") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 06'22" (+00'27") | 1000 / 9000 |
10 | | 06'06" (+00'11") | 1000 / 10000 |
11 | | 06'44" (+00'49") | 1000 / 11000 |
12 | | 06'43" (+00'48") | 1000 / 12000 |
13 | | 05'23" | 336 / 12336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
222.94 km New balance VAZEE 累積 :
501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'47" | 00:14'32" |
3 | 06'21" | 00:20'53" |
4 | 06'52" | 00:27'45" |
5 | 06'40" | 00:34'25" |
6 | 07'01" | 00:41'26" |
7 | 06'15" | 00:47'41" |
8 | 05'56" | 00:53'37" |
9 | 06'23" | 01:00'00" |
10 | 06'06" | 01:06'06" |
11 | 06'44" | 01:12'50" |
12 | 06'44" | 01:19'34" |
12.3 | 05'24" | 01:21'23" |