14.4 km | 01:14:44 | 05:12/km日期: 2017-10-21 07:31 - 平均心率: 158 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'50" / 04'51" / 04'51" / 04'33" / 04'24" / 04'43" / 04'48" / 04'51" / 04'45" / 04'27" / 04'47" / 04'52" / 04'56" / 10'27" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'47") | 1000 / 1000 |
2 | | 04'50" (+01'47") | 1000 / 2000 |
3 | | 04'50" (+01'47") | 1000 / 3000 |
4 | | 04'53" (+01'50") | 96 / 3096 |
5 | | 04'30" (+01'27") | 1000 / 4096 |
6 | | 04'23" (+01'20") | 1000 / 5096 |
7 | | 04'32" (+01'29") | 239 / 5336 |
8 | | 04'48" (+01'45") | 1000 / 6336 |
9 | | 04'48" (+01'45") | 1000 / 7336 |
10 | | 04'52" (+01'49") | 1000 / 8336 |
11 | | 05'14" (+02'11") | 97 / 8433 |
12 | | 04'33" (+01'30") | 1000 / 9433 |
13 | | 04'31" (+01'28") | 1000 / 10433 |
14 | | 04'36" (+01'33") | 196 / 10630 |
15 | | 04'53" (+01'50") | 1000 / 11630 |
16 | | 04'54" (+01'51") | 1000 / 12630 |
17 | | 04'44" (+01'41") | 43 / 12673 |
18 | | 03'29" (+00'26") | 200 / 12873 |
19 | | 12'16" (+09'13") | 244 / 13117 |
20 | | 03'14" (+00'11") | 200 / 13317 |
21 | | 20'56" (+17'53") | 143 / 13460 |
22 | | 03'03" | 200 / 13660 |
23 | | 28'35" (+25'32") | 104 / 13765 |
24 | | 03'33" (+00'30") | 200 / 13965 |
25 | | 07'57" (+04'54") | 387 / 14353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 217.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'51" | 00:09'41" |
3 | 04'51" | 00:14'32" |
4 | 04'33" | 00:19'05" |
5 | 04'24" | 00:23'29" |
6 | 04'43" | 00:28'12" |
7 | 04'48" | 00:33'00" |
8 | 04'51" | 00:37'51" |
9 | 04'45" | 00:42'36" |
10 | 04'27" | 00:47'03" |
11 | 04'47" | 00:51'50" |
12 | 04'52" | 00:56'42" |
13 | 04'56" | 01:01'38" |
14 | 10'27" | 01:12'05" |
14.4 | 07'33" | 01:14'45" |