26.6 km | 02:28:58 | 05:36/km日期: 2017-11-01 18:16 - 天氣: 涼爽 - 卡路里: 1381 Cal
Pace: 06'19" / 06'24" / 05'53" / 05'42" / 05'47" / 05'50" / 05'43" / 05'55" / 05'21" / 05'28" / 05'35" / 05'41" / 05'45" / 05'07" / 05'09" / 05'14" / 05'46" / 05'31" / 05'50" / 05'32" / 05'41" / 05'44" / 05'40" / 05'34" / 05'16" / 04'56" / 04'31" /
21Day Challenge Nov 2017 200km Day1
11月累積里程 :
401.97 km mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1684.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'24" | 00:12'43" |
3 | 05'53" | 00:18'36" |
4 | 05'42" | 00:24'18" |
5 | 05'47" | 00:30'05" |
6 | 05'50" | 00:35'55" |
7 | 05'43" | 00:41'38" |
8 | 05'55" | 00:47'33" |
9 | 05'21" | 00:52'54" |
10 | 05'28" | 00:58'22" |
11 | 05'35" | 01:03'57" |
12 | 05'41" | 01:09'38" |
13 | 05'45" | 01:15'23" |
14 | 05'07" | 01:20'30" |
15 | 05'09" | 01:25'39" |
16 | 05'14" | 01:30'53" |
17 | 05'46" | 01:36'39" |
18 | 05'31" | 01:42'10" |
19 | 05'50" | 01:48'00" |
20 | 05'32" | 01:53'32" |
21 | 05'41" | 01:59'13" |
22 | 05'44" | 02:04'57" |
23 | 05'40" | 02:10'37" |
24 | 05'34" | 02:16'11" |
25 | 05'16" | 02:21'27" |
26 | 04'56" | 02:26'23" |
26.6 | 04'29" | 02:28'58" |