16.0 km | 02:39:50 | 09:58/km日期: 2017-11-01 15:44 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 58%
Pace: 07'42" / 08'48" / 07'21" / 07'32" / 07'52" / 12'37" / 08'32" / 09'46" / 11'32" / 08'23" / 08'43" / 10'43" / 17'13" / 10'15" / 11'54" / 10'35" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'24") | 1000 / 1000 |
2 | | 08'48" (+01'27") | 1000 / 2000 |
3 | | 07'21" | 1000 / 3000 |
4 | | 07'31" (+00'10") | 1000 / 4000 |
5 | | 07'52" (+00'31") | 1000 / 5000 |
6 | | 12'37" (+05'16") | 1000 / 6000 |
7 | | 08'31" (+01'10") | 1000 / 7000 |
8 | | 09'46" (+02'25") | 1000 / 8000 |
9 | | 11'32" (+04'11") | 1000 / 9000 |
10 | | 08'22" (+01'01") | 1000 / 10000 |
11 | | 08'43" (+01'22") | 1000 / 11000 |
12 | | 10'42" (+03'21") | 1000 / 12000 |
13 | | 17'12" (+09'51") | 1000 / 13000 |
14 | | 10'14" (+02'53") | 1000 / 14000 |
15 | | 11'55" (+04'34") | 1000 / 15000 |
16 | | 10'34" (+03'13") | 1000 / 16000 |
17 | | 10'32" (+03'11") | 28 / 16028 |
11月累積里程 : 501.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'48" | 00:16'30" |
3 | 07'21" | 00:23'51" |
4 | 07'32" | 00:31'23" |
5 | 07'52" | 00:39'15" |
6 | 12'37" | 00:51'52" |
7 | 08'32" | 01:00'24" |
8 | 09'46" | 01:10'10" |
9 | 11'32" | 01:21'42" |
10 | 08'23" | 01:30'05" |
11 | 08'43" | 01:38'48" |
12 | 10'43" | 01:49'31" |
13 | 17'13" | 02:06'44" |
14 | 10'15" | 02:16'59" |
15 | 11'54" | 02:28'53" |
16 | 10'35" | 02:39'28" |
16.0 | 10'29" | 02:39'46" |