19.0 km | 01:58:40 | 06:14/km日期: 2017-11-01 15:40 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1027 Cal - 總步數: 18971 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 58%
Pace: 06'58" / 06'20" / 07'05" / 07'06" / 07'07" / 05'54" / 06'50" / 05'56" / 05'59" / 05'44" / 05'42" / 05'24" / 08'16" / 05'12" / 05'26" / 04'54" / 04'58" / 05'07" / 05'03" / 140'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+02'04") | 1000 / 1000 | 165 / 85 |
2 | | 06'27" (+01'26") | 1008 / 2009 | 167 / 92 |
3 | | 07'08" (+02'07") | 1009 / 3018 | 152 / 91 |
4 | | 07'19" (+02'18") | 1040 / 4058 | 134 / 101 |
5 | | 06'33" (+01'32") | 1007 / 5066 | 154 / 98 |
6 | | 05'56" (+00'55") | 1002 / 6068 | 167 / 100 |
7 | | 06'50" (+01'49") | 1003 / 7072 | 167 / 87 |
8 | | 06'21" (+01'20") | 1007 / 8079 | 168 / 93 |
9 | | 06'17" (+01'16") | 1002 / 9081 | 166 / 95 |
10 | | 05'59" (+00'58") | 1005 / 10087 | 167 / 99 |
11 | | 05'35" (+00'34") | 1000 / 11088 | 168 / 106 |
12 | | 08'32" (+03'31") | 1001 / 12090 | 121 / 96 |
13 | | 05'27" (+00'26") | 1004 / 13094 | 171 / 106 |
14 | | 05'27" (+00'26") | 1002 / 14097 | 169 / 108 |
15 | | 05'01" | 1005 / 15102 | 168 / 118 |
16 | | 05'09" (+00'08") | 1007 / 16110 | 170 / 113 |
17 | | 05'16" (+00'15") | 1000 / 17111 | 168 / 112 |
18 | | 05'04" (+00'03") | 1007 / 18118 | 169 / 116 |
19 | | 05'23" (+00'22") | 1000 / 19118 | 168 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
457.52 km BROOKS 1000191D724 累積 :
2925.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'20" | 00:13'18" |
3 | 07'05" | 00:20'23" |
4 | 07'06" | 00:27'29" |
5 | 07'07" | 00:34'36" |
6 | 05'54" | 00:40'30" |
7 | 06'50" | 00:47'20" |
8 | 05'56" | 00:53'16" |
9 | 05'59" | 00:59'15" |
10 | 05'44" | 01:04'59" |
11 | 05'42" | 01:10'41" |
12 | 05'24" | 01:16'05" |
13 | 08'16" | 01:24'21" |
14 | 05'12" | 01:29'33" |
15 | 05'26" | 01:34'59" |
16 | 04'54" | 01:39'53" |
17 | 04'58" | 01:44'51" |
18 | 05'07" | 01:49'58" |
19 | 05'03" | 01:55'01" |
19.0 | 136'11" | 01:58'40" |