12.0 km | 01:20:30 | 06:41/km日期: 2017-10-31 18:49 - 卡路里: 648 Cal - 總步數: 14630 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'10" / 06'28" / 06'40" / 06'28" / 06'40" / 06'52" / 06'40" / 06'45" / 06'56" / 06'45" / 06'55" / 07'00" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" | 1004 / 1004 | 179 / 90 |
2 | | 06'27" (+00'19") | 1000 / 2004 | 182 / 84 |
3 | | 06'38" (+00'30") | 1002 / 3007 | 182 / 82 |
4 | | 06'26" (+00'18") | 1003 / 4011 | 183 / 84 |
5 | | 06'40" (+00'32") | 1007 / 5018 | 182 / 81 |
6 | | 06'45" (+00'37") | 1005 / 6024 | 179 / 82 |
7 | | 06'41" (+00'33") | 1008 / 7032 | 182 / 81 |
8 | | 06'41" (+00'33") | 1008 / 8040 | 182 / 81 |
9 | | 06'52" (+00'44") | 1006 / 9047 | 181 / 80 |
10 | | 06'44" (+00'36") | 1002 / 10049 | 182 / 81 |
11 | | 06'54" (+00'46") | 1002 / 11051 | 181 / 80 |
12 | | 06'56" (+00'48") | 1007 / 12059 | 181 / 79 |
10月累積里程 : 54.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'28" | 00:12'38" |
3 | 06'40" | 00:19'18" |
4 | 06'28" | 00:25'46" |
5 | 06'40" | 00:32'26" |
6 | 06'52" | 00:39'18" |
7 | 06'40" | 00:45'58" |
8 | 06'45" | 00:52'43" |
9 | 06'56" | 00:59'39" |
10 | 06'45" | 01:06'24" |
11 | 06'55" | 01:13'19" |
12 | 07'00" | 01:20'19" |
12.0 | 10'43" | 01:20'30" |