9.2 km | 01:00:22 | 06:35/km日期: 2017-10-31 05:39 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'13" / 06'00" / 05'33" / 07'12" / 06'57" / 05'21" / 05'16" / 07'50" / 06'59" / 20'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+03'13") | 1000 / 1000 |
2 | | 06'00" (+03'01") | 1000 / 2000 |
3 | | 05'32" (+02'33") | 1000 / 3000 |
4 | | 05'15" (+02'16") | 171 / 3171 |
5 | | 24'21" (+21'22") | 112 / 3283 |
6 | | 04'53" (+01'54") | 874 / 4158 |
7 | | 16'58" (+13'59") | 11 / 4169 |
8 | | 39'40" (+36'41") | 0 / 4170 |
9 | | 58'17" (+55'18") | 36 / 4207 |
10 | | 05'00" (+02'01") | 440 / 4647 |
11 | | 26'47" (+23'48") | 23 / 4671 |
12 | | 03'07" (+00'08") | 424 / 5095 |
13 | | 21'33" (+18'34") | 62 / 5157 |
14 | | 03'02" (+00'03") | 428 / 5585 |
15 | | 20'02" (+17'03") | 67 / 5653 |
16 | | 02'59" | 435 / 6088 |
17 | | 20'25" (+17'26") | 64 / 6153 |
18 | | 03'07" (+00'08") | 420 / 6574 |
19 | | 20'07" (+17'08") | 65 / 6639 |
20 | | 03'03" (+00'04") | 431 / 7070 |
21 | | 26'36" (+23'37") | 148 / 7219 |
22 | | 03'02" (+00'03") | 427 / 7646 |
23 | | 32'10" (+29'11") | 42 / 7688 |
24 | | 03'21" (+00'22") | 427 / 8116 |
25 | | 30'50" (+27'51") | 52 / 8168 |
26 | | 03'58" (+00'59") | 420 / 8589 |
27 | | 13'31" (+10'32") | 66 / 8655 |
28 | | 06'34" (+03'35") | 449 / 9104 |
29 | | 52'15" (+49'16") | 46 / 9151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 91.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'00" | 00:12'13" |
3 | 05'33" | 00:17'46" |
4 | 07'12" | 00:24'58" |
5 | 06'57" | 00:31'55" |
6 | 05'21" | 00:37'16" |
7 | 05'16" | 00:42'32" |
8 | 07'50" | 00:50'22" |
9 | 06'59" | 00:57'21" |
9.2 | 20'03" | 01:00'23" |