5.3 km | 00:38:29 | 07:15/km日期: 2017-10-31 06:10 - 總爬升: 230 m - 平均心率: 151 - 卡路里: 270 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'42" / 06'49" / 07'19" / 06'58" / 08'35" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'06") | 1000 / 1000 |
2 | | 06'49" (+02'15") | 1000 / 2000 |
3 | | 07'18" (+02'44") | 1000 / 3000 |
4 | | 06'57" (+02'23") | 1000 / 4000 |
5 | | 07'17" (+02'43") | 305 / 4305 |
6 | | 12'26" (+07'52") | 0 / 4306 |
7 | | 06'48" (+02'14") | 100 / 4406 |
8 | | 12'19" (+07'45") | 29 / 4435 |
9 | | 06'23" (+01'49") | 100 / 4535 |
10 | | 25'55" (+21'21") | 19 / 4554 |
11 | | 06'03" (+01'29") | 100 / 4654 |
12 | | 29'40" (+25'06") | 17 / 4671 |
13 | | 06'17" (+01'43") | 100 / 4771 |
14 | | 49'08" (+44'34") | 17 / 4789 |
15 | | 05'30" (+00'56") | 100 / 4889 |
16 | | 15'08" (+10'34") | 39 / 4929 |
17 | | 04'34" | 100 / 5029 |
18 | | 11'37" (+07'03") | 25 / 5054 |
19 | | 05'14" (+00'40") | 100 / 5154 |
20 | | 15'52" (+11'18") | 31 / 5186 |
21 | | 04'46" (+00'12") | 100 / 5286 |
22 | | 12'38" (+08'04") | 20 / 5307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 211.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'49" | 00:13'31" |
3 | 07'19" | 00:20'50" |
4 | 06'58" | 00:27'48" |
5 | 08'35" | 00:36'23" |
5.3 | 06'56" | 00:38'31" |