21.2 km | 02:09:11 | 06:06/km日期: 2017-10-29 06:34 - 平均心率: 162 - 卡路里: 1212 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 06'40" / 06'02" / 05'49" / 05'56" / 06'08" / 06'35" / 06'08" / 05'58" / 06'07" / 06'08" / 06'34" / 05'54" / 06'01" / 06'11" / 06'10" / 06'24" / 05'58" / 05'56" / 05'54" / 06'08" / 05'44" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'31") | 1609 / 1609 |
2 | | 05'54" | 1609 / 3218 |
3 | | 06'00" (+00'06") | 1609 / 4828 |
4 | | 06'25" (+00'31") | 1609 / 6437 |
5 | | 05'58" (+00'04") | 1609 / 8046 |
6 | | 06'05" (+00'11") | 1609 / 9656 |
7 | | 06'24" (+00'30") | 1609 / 11265 |
8 | | 05'58" (+00'04") | 1609 / 12874 |
9 | | 06'11" (+00'17") | 1609 / 14484 |
10 | | 06'15" (+00'21") | 1609 / 16093 |
11 | | 05'56" (+00'02") | 1609 / 17702 |
12 | | 05'58" (+00'04") | 1609 / 19312 |
13 | | 05'55" (+00'01") | 1609 / 20921 |
14 | | 05'16" | 233 / 21154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 200.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'02" | 00:12'42" |
3 | 05'49" | 00:18'31" |
4 | 05'56" | 00:24'27" |
5 | 06'08" | 00:30'35" |
6 | 06'35" | 00:37'10" |
7 | 06'08" | 00:43'18" |
8 | 05'58" | 00:49'16" |
9 | 06'07" | 00:55'23" |
10 | 06'08" | 01:01'31" |
11 | 06'34" | 01:08'05" |
12 | 05'54" | 01:13'59" |
13 | 06'01" | 01:20'00" |
14 | 06'11" | 01:26'11" |
15 | 06'10" | 01:32'21" |
16 | 06'24" | 01:38'45" |
17 | 05'58" | 01:44'43" |
18 | 05'56" | 01:50'39" |
19 | 05'54" | 01:56'33" |
20 | 06'08" | 02:02'41" |
21 | 05'44" | 02:08'25" |
21.2 | 04'57" | 02:09'11" |