21.5 km | 02:25:35 | 06:46/km日期: 2017-05-07 06:00 - 卡路里: 1582 Cal
Pace: 05'55" / 06'00" / 06'08" / 06'17" / 06'20" / 06'32" / 06'35" / 06'31" / 06'35" / 06'59" / 06'52" / 06'43" / 06'55" / 06'47" / 06'56" / 07'10" / 07'16" / 07'17" / 07'20" / 07'17" / 07'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 498 / 498 |
| 2 | | 05'45" | 497 / 996 |
| 3 | | 05'49" (+00'04") | 504 / 1500 |
| 4 | | 06'08" (+00'23") | 498 / 1999 |
| 5 | | 06'07" (+00'22") | 497 / 2497 |
| 6 | | 06'09" (+00'24") | 497 / 2995 |
| 7 | | 06'17" (+00'32") | 505 / 3500 |
| 8 | | 06'20" (+00'35") | 499 / 4000 |
| 9 | | 06'14" (+00'29") | 497 / 4497 |
| 10 | | 06'24" (+00'39") | 504 / 5001 |
| 11 | | 06'30" (+00'45") | 494 / 5496 |
| 12 | | 06'32" (+00'47") | 507 / 6003 |
| 13 | | 06'26" (+00'41") | 498 / 6502 |
| 14 | | 06'40" (+00'55") | 504 / 7007 |
| 15 | | 06'30" (+00'45") | 491 / 7499 |
| 16 | | 06'32" (+00'47") | 506 / 8005 |
| 17 | | 06'36" (+00'51") | 493 / 8499 |
| 18 | | 06'36" (+00'51") | 502 / 9001 |
| 19 | | 06'45" (+01'00") | 497 / 9499 |
| 20 | | 07'13" (+01'28") | 500 / 10000 |
| 21 | | 06'49" (+01'04") | 508 / 10508 |
| 22 | | 06'51" (+01'06") | 496 / 11004 |
| 23 | | 06'46" (+01'01") | 502 / 11506 |
| 24 | | 06'42" (+00'57") | 494 / 12001 |
| 25 | | 06'51" (+01'06") | 505 / 12506 |
| 26 | | 06'54" (+01'09") | 499 / 13005 |
| 27 | | 06'36" (+00'51") | 497 / 13503 |
| 28 | | 06'56" (+01'11") | 504 / 14007 |
| 29 | | 06'56" (+01'11") | 498 / 14506 |
| 30 | | 07'00" (+01'15") | 504 / 15010 |
| 31 | | 07'13" (+01'28") | 494 / 15504 |
| 32 | | 07'00" (+01'15") | 503 / 16008 |
| 33 | | 07'09" (+01'24") | 502 / 16511 |
| 34 | | 07'22" (+01'37") | 497 / 17008 |
| 35 | | 07'42" (+01'57") | 503 / 17511 |
| 36 | | 06'53" (+01'08") | 502 / 18014 |
| 37 | | 07'19" (+01'34") | 501 / 18515 |
| 38 | | 07'18" (+01'33") | 493 / 19008 |
| 39 | | 07'17" (+01'32") | 505 / 19513 |
| 40 | | 07'23" (+01'38") | 496 / 20009 |
| 41 | | 07'57" (+02'12") | 506 / 20516 |
| 42 | | 07'11" (+01'26") | 500 / 21016 |
| 43 | | 07'14" (+01'29") | 478 / 21495 |
5月累積里程 : 21.50 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'08" | 00:18'03" |
| 4 | 06'17" | 00:24'20" |
| 5 | 06'20" | 00:30'40" |
| 6 | 06'32" | 00:37'12" |
| 7 | 06'35" | 00:43'47" |
| 8 | 06'31" | 00:50'18" |
| 9 | 06'35" | 00:56'53" |
| 10 | 06'59" | 01:03'52" |
| 11 | 06'52" | 01:10'44" |
| 12 | 06'43" | 01:17'27" |
| 13 | 06'55" | 01:24'22" |
| 14 | 06'47" | 01:31'09" |
| 15 | 06'56" | 01:38'05" |
| 16 | 07'10" | 01:45'15" |
| 17 | 07'16" | 01:52'31" |
| 18 | 07'17" | 01:59'48" |
| 19 | 07'20" | 02:07'08" |
| 20 | 07'17" | 02:14'25" |
| 21 | 07'38" | 02:22'03" |
| 21.5 | 07'08" | 02:25'35" |
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