15.0 km | 01:12:01 | 04:47/km日期: 2017-10-30 16:29 - 卡路里: 1077 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'36" / 05'05" / 04'58" / 04'46" / 04'45" / 04'41" / 04'43" / 04'44" / 06'35" / 04'44" / 04'41" / 04'39" / 04'37" / 04'37" / 04'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'15") | 1000 / 1000 |
2 | | 05'05" (+00'37") | 1000 / 2000 |
3 | | 04'57" (+00'29") | 1000 / 3000 |
4 | | 04'46" (+00'18") | 1000 / 4000 |
5 | | 04'45" (+00'17") | 1000 / 5000 |
6 | | 04'40" (+00'12") | 1000 / 6000 |
7 | | 04'43" (+00'15") | 1000 / 7000 |
8 | | 04'43" (+00'15") | 1000 / 8000 |
9 | | 04'46" (+00'18") | 1000 / 9000 |
10 | | 04'44" (+00'16") | 1000 / 10000 |
11 | | 04'40" (+00'12") | 1000 / 11000 |
12 | | 04'39" (+00'11") | 1000 / 12000 |
13 | | 04'36" (+00'08") | 1000 / 13000 |
14 | | 04'36" (+00'08") | 1000 / 14000 |
15 | | 04'28" | 1000 / 15000 |
16 | | 04'00" | 12 / 15012 |
10月累積里程 : 300.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'05" | 00:11'41" |
3 | 04'58" | 00:16'39" |
4 | 04'46" | 00:21'25" |
5 | 04'45" | 00:26'10" |
6 | 04'41" | 00:30'51" |
7 | 04'43" | 00:35'34" |
8 | 04'44" | 00:40'18" |
9 | 06'35" | 00:46'53" |
10 | 04'44" | 00:51'37" |
11 | 04'41" | 00:56'18" |
12 | 04'39" | 01:00'57" |
13 | 04'37" | 01:05'34" |
14 | 04'37" | 01:10'11" |
15 | 04'28" | 01:14'39" |
15.0 | 04'02" | 01:14'42" |