42.2 km | 05:42:59 | 08:07/km日期: 2017-10-01 06:00 - 總爬升: 1074 m - 平均心率: 149 - 卡路里: 3584 Cal - 平均步頻: 158 - 溫度: 28°C - PM2.5: 良好(18)
Pace: 08'13" / 05'39" / 06'34" / 06'32" / 06'12" / 06'29" / 06'41" / 06'38" / 06'44" / 06'52" / 06'51" / 07'40" / 06'13" / 07'08" / 06'41" / 06'49" / 08'31" / 08'13" / 09'05" / 08'52" / 08'51" / 09'22" / 07'37" / 11'54" / 09'22" / 11'20" / 09'26" / 09'13" / 08'48" / 08'01" / 06'16" / 07'08" / 07'31" / 11'14" / 09'39" / 10'30" / 08'47" / 07'41" / 07'55" / 08'07" / 08'45" / 10'36" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'35") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'33" (+00'55") | 1000 / 3000 |
| 4 | | 06'32" (+00'54") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 06'28" (+00'50") | 1000 / 6000 |
| 7 | | 06'41" (+01'03") | 1000 / 7000 |
| 8 | | 06'38" (+01'00") | 1000 / 8000 |
| 9 | | 06'43" (+01'05") | 1000 / 9000 |
| 10 | | 06'52" (+01'14") | 1000 / 10000 |
| 11 | | 06'51" (+01'13") | 1000 / 11000 |
| 12 | | 07'39" (+02'01") | 1000 / 12000 |
| 13 | | 06'12" (+00'34") | 1000 / 13000 |
| 14 | | 07'08" (+01'30") | 1000 / 14000 |
| 15 | | 06'40" (+01'02") | 1000 / 15000 |
| 16 | | 06'49" (+01'11") | 1000 / 16000 |
| 17 | | 08'31" (+02'53") | 1000 / 17000 |
| 18 | | 08'12" (+02'34") | 1000 / 18000 |
| 19 | | 09'04" (+03'26") | 1000 / 19000 |
| 20 | | 08'52" (+03'14") | 1000 / 20000 |
| 21 | | 08'50" (+03'12") | 1000 / 21000 |
| 22 | | 09'22" (+03'44") | 1000 / 22000 |
| 23 | | 07'37" (+01'59") | 1000 / 23000 |
| 24 | | 11'53" (+06'15") | 1000 / 24000 |
| 25 | | 09'22" (+03'44") | 1000 / 25000 |
| 26 | | 11'19" (+05'41") | 1000 / 26000 |
| 27 | | 09'25" (+03'47") | 1000 / 27000 |
| 28 | | 09'13" (+03'35") | 1000 / 28000 |
| 29 | | 08'47" (+03'09") | 1000 / 29000 |
| 30 | | 08'01" (+02'23") | 1000 / 30000 |
| 31 | | 06'14" (+00'36") | 1000 / 31000 |
| 32 | | 07'08" (+01'30") | 1000 / 32000 |
| 33 | | 07'30" (+01'52") | 1000 / 33000 |
| 34 | | 11'14" (+05'36") | 1000 / 34000 |
| 35 | | 09'39" (+04'01") | 1000 / 35000 |
| 36 | | 10'29" (+04'51") | 1000 / 36000 |
| 37 | | 08'47" (+03'09") | 1000 / 37000 |
| 38 | | 07'40" (+02'02") | 1000 / 38000 |
| 39 | | 07'55" (+02'17") | 1000 / 39000 |
| 40 | | 08'07" (+02'29") | 1000 / 40000 |
| 41 | | 08'44" (+03'06") | 1000 / 41000 |
| 42 | | 10'35" (+04'57") | 1000 / 42000 |
| 43 | | 09'23" (+03'45") | 248 / 42248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 291.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'39" | 00:13'52" |
| 3 | 06'34" | 00:20'26" |
| 4 | 06'32" | 00:26'58" |
| 5 | 06'12" | 00:33'10" |
| 6 | 06'29" | 00:39'39" |
| 7 | 06'41" | 00:46'20" |
| 8 | 06'38" | 00:52'58" |
| 9 | 06'44" | 00:59'42" |
| 10 | 06'52" | 01:06'34" |
| 11 | 06'51" | 01:13'25" |
| 12 | 07'40" | 01:21'05" |
| 13 | 06'13" | 01:27'18" |
| 14 | 07'08" | 01:34'26" |
| 15 | 06'41" | 01:41'07" |
| 16 | 06'49" | 01:47'56" |
| 17 | 08'31" | 01:56'27" |
| 18 | 08'13" | 02:04'40" |
| 19 | 09'05" | 02:13'45" |
| 20 | 08'52" | 02:22'37" |
| 21 | 08'51" | 02:31'28" |
| 22 | 09'22" | 02:40'50" |
| 23 | 07'37" | 02:48'27" |
| 24 | 11'54" | 03:00'21" |
| 25 | 09'22" | 03:09'43" |
| 26 | 11'20" | 03:21'03" |
| 27 | 09'26" | 03:30'29" |
| 28 | 09'13" | 03:39'42" |
| 29 | 08'48" | 03:48'30" |
| 30 | 08'01" | 03:56'31" |
| 31 | 06'16" | 04:02'47" |
| 32 | 07'08" | 04:09'55" |
| 33 | 07'31" | 04:17'26" |
| 34 | 11'14" | 04:28'40" |
| 35 | 09'39" | 04:38'19" |
| 36 | 10'30" | 04:48'49" |
| 37 | 08'47" | 04:57'36" |
| 38 | 07'41" | 05:05'17" |
| 39 | 07'55" | 05:13'12" |
| 40 | 08'07" | 05:21'19" |
| 41 | 08'45" | 05:30'04" |
| 42 | 10'36" | 05:40'40" |
| 42.2 | 09'22" | 05:43'00" |
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