21.0 km | 01:40:15 | 04:46/km日期: 2017-10-29 08:30 - 總爬升: 454 m - 卡路里: 1425 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'50" / 04'54" / 05'02" / 04'39" / 05'30" / 05'37" / 06'21" / 04'38" / 04'40" / 04'19" / 04'30" / 05'38" / 05'49" / 05'09" / 03'50" / 03'44" / 04'03" / 04'11" / 04'14" / 04'13" / 04'04" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'21") | 1000 / 1000 |
2 | | 04'54" (+01'11") | 1000 / 2000 |
3 | | 05'01" (+01'18") | 1000 / 3000 |
4 | | 04'39" (+00'56") | 1000 / 4000 |
5 | | 05'30" (+01'47") | 1000 / 5000 |
6 | | 05'36" (+01'53") | 1000 / 6000 |
7 | | 06'19" (+02'36") | 1000 / 7000 |
8 | | 04'39" (+00'56") | 1000 / 8000 |
9 | | 04'39" (+00'56") | 1000 / 9000 |
10 | | 04'19" (+00'36") | 1000 / 10000 |
11 | | 04'29" (+00'46") | 1000 / 11000 |
12 | | 05'38" (+01'55") | 1000 / 12000 |
13 | | 05'49" (+02'06") | 1000 / 13000 |
14 | | 05'07" (+01'24") | 1000 / 14000 |
15 | | 03'51" (+00'08") | 1000 / 15000 |
16 | | 03'43" | 1000 / 16000 |
17 | | 04'03" (+00'20") | 1000 / 17000 |
18 | | 04'10" (+00'27") | 1000 / 18000 |
19 | | 04'13" (+00'30") | 1000 / 19000 |
20 | | 04'13" (+00'30") | 1000 / 20000 |
21 | | 04'04" (+00'21") | 1000 / 21000 |
22 | | 03'35" | 26 / 21026 |
10月累積里程 : 198.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'54" | 00:09'44" |
3 | 05'02" | 00:14'46" |
4 | 04'39" | 00:19'25" |
5 | 05'30" | 00:24'55" |
6 | 05'37" | 00:30'32" |
7 | 06'21" | 00:36'53" |
8 | 04'38" | 00:41'31" |
9 | 04'40" | 00:46'11" |
10 | 04'19" | 00:50'30" |
11 | 04'30" | 00:55'00" |
12 | 05'38" | 01:00'38" |
13 | 05'49" | 01:06'27" |
14 | 05'09" | 01:11'36" |
15 | 03'50" | 01:15'26" |
16 | 03'44" | 01:19'10" |
17 | 04'03" | 01:23'13" |
18 | 04'11" | 01:27'24" |
19 | 04'14" | 01:31'38" |
20 | 04'13" | 01:35'51" |
21 | 04'04" | 01:39'55" |
21.0 | 03'43" | 01:40'01" |