32.0 km | 02:52:33 | 05:23/km日期: 2017-10-29 17:47 - 總爬升: 187 m - 卡路里: 1901 Cal - 總步數: 31344 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 06'03" / 05'37" / 05'23" / 05'22" / 05'24" / 05'21" / 05'31" / 05'24" / 05'24" / 05'27" / 05'27" / 05'21" / 05'15" / 05'23" / 05'26" / 05'11" / 05'10" / 05'10" / 05'07" / 05'06" / 05'03" / 05'11" / 05'04" / 05'09" / 05'06" / 05'30" / 05'19" / 05'06" / 05'00" / 05'51" / 06'41" / 05'46" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'02") | 1001 / 1001 | 172 / 96 |
2 | | 05'34" (+00'34") | 1006 / 2008 | 179 / 99 |
3 | | 05'22" (+00'22") | 1000 / 3008 | 177 / 104 |
4 | | 05'21" (+00'21") | 1000 / 4009 | 182 / 101 |
5 | | 05'22" (+00'22") | 1003 / 5013 | 182 / 102 |
6 | | 05'21" (+00'21") | 1008 / 6021 | 183 / 101 |
7 | | 05'27" (+00'27") | 1002 / 7023 | 180 / 101 |
8 | | 05'24" (+00'24") | 1000 / 8023 | 185 / 99 |
9 | | 05'24" (+00'24") | 1006 / 9030 | 185 / 99 |
10 | | 05'33" (+00'33") | 1004 / 10034 | 180 / 99 |
11 | | 05'17" (+00'17") | 1003 / 11038 | 185 / 101 |
12 | | 05'18" (+00'18") | 1008 / 12046 | 186 / 101 |
13 | | 05'15" (+00'15") | 1008 / 13054 | 185 / 102 |
14 | | 05'34" (+00'34") | 1008 / 14063 | 179 / 99 |
15 | | 05'07" (+00'07") | 1003 / 15066 | 186 / 104 |
16 | | 05'09" (+00'09") | 1004 / 16071 | 185 / 104 |
17 | | 05'07" (+00'07") | 1005 / 17077 | 186 / 104 |
18 | | 05'10" (+00'10") | 1010 / 18087 | 181 / 106 |
19 | | 05'03" (+00'03") | 1002 / 19089 | 186 / 106 |
20 | | 05'05" (+00'05") | 1000 / 20089 | 185 / 105 |
21 | | 05'02" (+00'02") | 1000 / 21090 | 184 / 107 |
22 | | 05'10" (+00'10") | 1001 / 22092 | 181 / 106 |
23 | | 05'05" (+00'05") | 1005 / 23098 | 186 / 105 |
24 | | 05'06" (+00'06") | 1007 / 24105 | 187 / 104 |
25 | | 05'05" (+00'05") | 1001 / 25106 | 187 / 104 |
26 | | 05'30" (+00'30") | 1002 / 26109 | 178 / 102 |
27 | | 05'15" (+00'15") | 1007 / 27116 | 184 / 102 |
28 | | 05'04" (+00'04") | 1004 / 28121 | 185 / 106 |
29 | | 05'00" | 1008 / 29129 | 186 / 106 |
30 | | 05'49" (+00'49") | 1004 / 30134 | 168 / 101 |
31 | | 06'38" (+01'38") | 1005 / 31139 | 153 / 97 |
32 | | 05'43" (+00'43") | 1007 / 32147 | 181 / 96 |
32 LONG RUN
10k@MP+30
4k@MP+20
14k@MP+10
4k@recovery
10月累積里程 :
327.14 km asics lyteracer ts6 累積 :
1206.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'37" | 00:11'40" |
3 | 05'23" | 00:17'03" |
4 | 05'22" | 00:22'25" |
5 | 05'24" | 00:27'49" |
6 | 05'21" | 00:33'10" |
7 | 05'31" | 00:38'41" |
8 | 05'24" | 00:44'05" |
9 | 05'24" | 00:49'29" |
10 | 05'27" | 00:54'56" |
11 | 05'27" | 01:00'23" |
12 | 05'21" | 01:05'44" |
13 | 05'15" | 01:10'59" |
14 | 05'23" | 01:16'22" |
15 | 05'26" | 01:21'48" |
16 | 05'11" | 01:26'59" |
17 | 05'10" | 01:32'09" |
18 | 05'10" | 01:37'19" |
19 | 05'07" | 01:42'26" |
20 | 05'06" | 01:47'32" |
21 | 05'03" | 01:52'35" |
22 | 05'11" | 01:57'46" |
23 | 05'04" | 02:02'50" |
24 | 05'09" | 02:07'59" |
25 | 05'06" | 02:13'05" |
26 | 05'30" | 02:18'35" |
27 | 05'19" | 02:23'54" |
28 | 05'06" | 02:29'00" |
29 | 05'00" | 02:34'00" |
30 | 05'51" | 02:39'51" |
31 | 06'41" | 02:46'32" |
32 | 05'46" | 02:52'18" |
32.0 | 15'31" | 02:52'33" |