20.4 km | 01:49:45 | 05:22/km日期: 2017-10-29 07:30 - 總爬升: 568 m - 平均心率: 126 - 卡路里: 520 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 04'51" / 05'42" / 06'34" / 07'19" / 07'27" / 06'15" / 05'37" / 05'11" / 05'16" / 05'26" / 05'26" / 04'53" / 05'01" / 05'07" / 04'57" / 04'33" / 04'12" / 04'06" / 04'12" / 05'24" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'54") | 5000 / 5000 |
2 | | 05'32" (+01'03") | 5000 / 10000 |
3 | | 05'04" (+00'35") | 5000 / 15000 |
4 | | 04'29" | 5000 / 20000 |
5 | | 04'59" (+00'30") | 439 / 20439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 47.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'42" | 00:10'33" |
3 | 06'34" | 00:17'07" |
4 | 07'19" | 00:24'26" |
5 | 07'27" | 00:31'53" |
6 | 06'15" | 00:38'08" |
7 | 05'37" | 00:43'45" |
8 | 05'11" | 00:48'56" |
9 | 05'16" | 00:54'12" |
10 | 05'26" | 00:59'38" |
11 | 05'26" | 01:05'04" |
12 | 04'53" | 01:09'57" |
13 | 05'01" | 01:14'58" |
14 | 05'07" | 01:20'05" |
15 | 04'57" | 01:25'02" |
16 | 04'33" | 01:29'35" |
17 | 04'12" | 01:33'47" |
18 | 04'06" | 01:37'53" |
19 | 04'12" | 01:42'05" |
20 | 05'24" | 01:47'29" |
20.4 | 04'58" | 01:49'40" |