21.2 km | 01:22:38 | 03:54/km日期: 2017-10-29 06:34 - 卡路里: 1319 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 03'41" / 03'46" / 03'48" / 03'56" / 03'58" / 03'48" / 03'53" / 03'51" / 03'59" / 04'01" / 03'52" / 03'52" / 03'54" / 03'59" / 04'03" / 03'56" / 03'59" / 03'55" / 03'56" / 04'01" / 04'00" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 1000 / 1000 |
2 | | 03'45" (+00'04") | 1000 / 2000 |
3 | | 03'48" (+00'07") | 1000 / 3000 |
4 | | 03'55" (+00'14") | 1000 / 4000 |
5 | | 03'58" (+00'17") | 1000 / 5000 |
6 | | 03'48" (+00'07") | 1000 / 6000 |
7 | | 03'52" (+00'11") | 1000 / 7000 |
8 | | 03'51" (+00'10") | 1000 / 8000 |
9 | | 03'58" (+00'17") | 1000 / 9000 |
10 | | 04'00" (+00'19") | 1000 / 10000 |
11 | | 03'51" (+00'10") | 1000 / 11000 |
12 | | 03'52" (+00'11") | 1000 / 12000 |
13 | | 03'54" (+00'13") | 1000 / 13000 |
14 | | 03'58" (+00'17") | 1000 / 14000 |
15 | | 04'02" (+00'21") | 1000 / 15000 |
16 | | 03'56" (+00'15") | 1000 / 16000 |
17 | | 03'58" (+00'17") | 1000 / 17000 |
18 | | 03'55" (+00'14") | 1000 / 18000 |
19 | | 03'55" (+00'14") | 1000 / 19000 |
20 | | 04'01" (+00'20") | 1000 / 20000 |
21 | | 04'00" (+00'19") | 1000 / 21000 |
22 | | 03'11" | 153 / 21153 |
10月累積里程 : 83.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'46" | 00:07'27" |
3 | 03'48" | 00:11'15" |
4 | 03'56" | 00:15'11" |
5 | 03'58" | 00:19'09" |
6 | 03'48" | 00:22'57" |
7 | 03'53" | 00:26'50" |
8 | 03'51" | 00:30'41" |
9 | 03'59" | 00:34'40" |
10 | 04'01" | 00:38'41" |
11 | 03'52" | 00:42'33" |
12 | 03'52" | 00:46'25" |
13 | 03'54" | 00:50'19" |
14 | 03'59" | 00:54'18" |
15 | 04'03" | 00:58'21" |
16 | 03'56" | 01:02'17" |
17 | 03'59" | 01:06'16" |
18 | 03'55" | 01:10'11" |
19 | 03'56" | 01:14'07" |
20 | 04'01" | 01:18'08" |
21 | 04'00" | 01:22'08" |
21.2 | 03'15" | 01:22'38" |