45.1 km | 03:44:20 | 04:58/km日期: 2017-10-29 08:15 - 總爬升: 729 m - 卡路里: 3271 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'15" / 04'45" / 05'03" / 04'53" / 06'04" / 05'00" / 05'58" / 03'56" / 04'04" / 03'59" / 03'11" / 05'05" / 03'48" / 04'53" / 05'09" / 04'56" / 03'57" / 05'00" / 06'00" / 05'02" / 05'01" / 04'57" / 04'58" / 05'11" / 04'32" / 05'18" / 05'08" / 05'10" / 05'41" / 05'02" / 06'00" / 06'06" / 06'00" / 03'55" / 04'59" / 05'59" / 05'08" / 04'57" / 05'00" / 04'07" / 06'15" / 04'37" / 04'55" / 04'15" / 04'46" / 01'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'34") | 5000 / 5000 |
2 | | 04'39" (+00'10") | 5000 / 10000 |
3 | | 04'29" | 5000 / 15000 |
4 | | 04'55" (+00'26") | 5000 / 20000 |
5 | | 04'59" (+00'30") | 5000 / 25000 |
6 | | 05'12" (+00'43") | 5000 / 30000 |
7 | | 05'26" (+00'57") | 5000 / 35000 |
8 | | 05'02" (+00'33") | 5000 / 40000 |
9 | | 04'57" (+00'28") | 5000 / 45000 |
10 | | 03'58" | 120 / 45120 |
10月累積里程 : 462.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'45" | 00:10'00" |
3 | 05'03" | 00:15'03" |
4 | 04'53" | 00:19'56" |
5 | 06'04" | 00:26'00" |
6 | 05'00" | 00:31'00" |
7 | 05'58" | 00:36'58" |
8 | 03'56" | 00:40'54" |
9 | 04'04" | 00:44'58" |
10 | 03'59" | 00:48'57" |
11 | 03'11" | 00:52'08" |
12 | 05'05" | 00:57'13" |
13 | 03'48" | 01:01'01" |
14 | 04'53" | 01:05'54" |
15 | 05'09" | 01:11'03" |
16 | 04'56" | 01:15'59" |
17 | 03'57" | 01:19'56" |
18 | 05'00" | 01:24'56" |
19 | 06'00" | 01:30'56" |
20 | 05'02" | 01:35'58" |
21 | 05'01" | 01:40'59" |
22 | 04'57" | 01:45'56" |
23 | 04'58" | 01:50'54" |
24 | 05'11" | 01:56'05" |
25 | 04'32" | 02:00'37" |
26 | 05'18" | 02:05'55" |
27 | 05'08" | 02:11'03" |
28 | 05'10" | 02:16'13" |
29 | 05'41" | 02:21'54" |
30 | 05'02" | 02:26'56" |
31 | 06'00" | 02:32'56" |
32 | 06'06" | 02:39'02" |
33 | 06'00" | 02:45'02" |
34 | 03'55" | 02:48'57" |
35 | 04'59" | 02:53'56" |
36 | 05'59" | 02:59'55" |
37 | 05'08" | 03:05'03" |
38 | 04'57" | 03:10'00" |
39 | 05'00" | 03:15'00" |
40 | 04'07" | 03:19'07" |
41 | 06'15" | 03:25'22" |
42 | 04'37" | 03:29'59" |
43 | 04'55" | 03:34'54" |
44 | 04'15" | 03:39'09" |
45 | 04'46" | 03:43'55" |
45.1 | 01'56" | 03:44'09" |