41.6 km | 03:59:08 | 05:44/km日期: 2017-10-29 08:15 - 總爬升: 730 m - 平均心率: 154 - 卡路里: 2192 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'15" / 04'30" / 04'38" / 04'13" / 05'08" / 05'48" / 06'16" / 04'38" / 04'47" / 03'41" / 04'13" / 04'16" / 04'42" / 04'34" / 05'05" / 05'18" / 06'20" / 05'36" / 04'51" / 05'04" / 05'43" / 05'51" / 04'25" / 05'15" / 05'55" / 05'34" / 05'14" / 07'23" / 06'26" / 07'38" / 07'46" / 07'10" / 09'14" / 08'36" / 08'23" / 05'46" / 07'11" / 06'41" / 07'34" / 05'25" / 05'08" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'35") | 1000 / 1000 |
2 | | 04'30" (+00'50") | 1000 / 2000 |
3 | | 04'37" (+00'57") | 1000 / 3000 |
4 | | 04'13" (+00'33") | 1000 / 4000 |
5 | | 05'08" (+01'28") | 1000 / 5000 |
6 | | 05'47" (+02'07") | 1000 / 6000 |
7 | | 06'16" (+02'36") | 1000 / 7000 |
8 | | 04'37" (+00'57") | 1000 / 8000 |
9 | | 04'47" (+01'07") | 1000 / 9000 |
10 | | 03'40" | 1000 / 10000 |
11 | | 04'12" (+00'32") | 1000 / 11000 |
12 | | 04'16" (+00'36") | 1000 / 12000 |
13 | | 04'41" (+01'01") | 1000 / 13000 |
14 | | 04'34" (+00'54") | 1000 / 14000 |
15 | | 05'04" (+01'24") | 1000 / 15000 |
16 | | 05'18" (+01'38") | 1000 / 16000 |
17 | | 06'19" (+02'39") | 1000 / 17000 |
18 | | 05'36" (+01'56") | 1000 / 18000 |
19 | | 04'51" (+01'11") | 1000 / 19000 |
20 | | 05'04" (+01'24") | 1000 / 20000 |
21 | | 05'42" (+02'02") | 1000 / 21000 |
22 | | 05'50" (+02'10") | 1000 / 22000 |
23 | | 04'25" (+00'45") | 1000 / 23000 |
24 | | 05'15" (+01'35") | 1000 / 24000 |
25 | | 05'54" (+02'14") | 1000 / 25000 |
26 | | 05'33" (+01'53") | 1000 / 26000 |
27 | | 05'13" (+01'33") | 1000 / 27000 |
28 | | 07'23" (+03'43") | 1000 / 28000 |
29 | | 06'25" (+02'45") | 1000 / 29000 |
30 | | 07'38" (+03'58") | 1000 / 30000 |
31 | | 07'45" (+04'05") | 1000 / 31000 |
32 | | 07'09" (+03'29") | 1000 / 32000 |
33 | | 09'14" (+05'34") | 1000 / 33000 |
34 | | 08'36" (+04'56") | 1000 / 34000 |
35 | | 08'22" (+04'42") | 1000 / 35000 |
36 | | 05'46" (+02'06") | 1000 / 36000 |
37 | | 07'11" (+03'31") | 1000 / 37000 |
38 | | 06'41" (+03'01") | 1000 / 38000 |
39 | | 07'33" (+03'53") | 1000 / 39000 |
40 | | 05'24" (+01'44") | 1000 / 40000 |
41 | | 05'08" (+01'28") | 1000 / 41000 |
42 | | 04'51" (+01'11") | 607 / 41607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 220.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'30" | 00:08'45" |
3 | 04'38" | 00:13'23" |
4 | 04'13" | 00:17'36" |
5 | 05'08" | 00:22'44" |
6 | 05'48" | 00:28'32" |
7 | 06'16" | 00:34'48" |
8 | 04'38" | 00:39'26" |
9 | 04'47" | 00:44'13" |
10 | 03'41" | 00:47'54" |
11 | 04'13" | 00:52'07" |
12 | 04'16" | 00:56'23" |
13 | 04'42" | 01:01'05" |
14 | 04'34" | 01:05'39" |
15 | 05'05" | 01:10'44" |
16 | 05'18" | 01:16'02" |
17 | 06'20" | 01:22'22" |
18 | 05'36" | 01:27'58" |
19 | 04'51" | 01:32'49" |
20 | 05'04" | 01:37'53" |
21 | 05'43" | 01:43'36" |
22 | 05'51" | 01:49'27" |
23 | 04'25" | 01:53'52" |
24 | 05'15" | 01:59'07" |
25 | 05'55" | 02:05'02" |
26 | 05'34" | 02:10'36" |
27 | 05'14" | 02:15'50" |
28 | 07'23" | 02:23'13" |
29 | 06'26" | 02:29'39" |
30 | 07'38" | 02:37'17" |
31 | 07'46" | 02:45'03" |
32 | 07'10" | 02:52'13" |
33 | 09'14" | 03:01'27" |
34 | 08'36" | 03:10'03" |
35 | 08'23" | 03:18'26" |
36 | 05'46" | 03:24'12" |
37 | 07'11" | 03:31'23" |
38 | 06'41" | 03:38'04" |
39 | 07'34" | 03:45'38" |
40 | 05'25" | 03:51'03" |
41 | 05'08" | 03:56'11" |
41.6 | 04'52" | 03:59'09" |