21.2 km | 02:18:49 | 06:32/km日期: 2017-10-29 06:36 - 平均心率: 156 - 卡路里: 1609 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 06'01" / 05'40" / 06'00" / 06'02" / 06'02" / 07'06" / 05'51" / 06'34" / 05'58" / 06'13" / 06'52" / 05'49" / 05'49" / 06'56" / 06'47" / 06'52" / 06'52" / 06'48" / 08'03" / 07'03" / 06'16" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+01'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'54") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 06'51" (+01'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'08") | 1000 / 13000 |
| 14 | | 06'56" (+01'16") | 1000 / 14000 |
| 15 | | 06'47" (+01'07") | 1000 / 15000 |
| 16 | | 06'52" (+01'12") | 1000 / 16000 |
| 17 | | 06'51" (+01'11") | 1000 / 17000 |
| 18 | | 06'47" (+01'07") | 1000 / 18000 |
| 19 | | 08'02" (+02'22") | 1000 / 19000 |
| 20 | | 07'03" (+01'23") | 1000 / 20000 |
| 21 | | 06'16" (+00'36") | 1000 / 21000 |
| 22 | | 13'45" (+08'05") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 21.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 06'00" | 00:17'41" |
| 4 | 06'02" | 00:23'43" |
| 5 | 06'02" | 00:29'45" |
| 6 | 07'06" | 00:36'51" |
| 7 | 05'51" | 00:42'42" |
| 8 | 06'34" | 00:49'16" |
| 9 | 05'58" | 00:55'14" |
| 10 | 06'13" | 01:01'27" |
| 11 | 06'52" | 01:08'19" |
| 12 | 05'49" | 01:14'08" |
| 13 | 05'49" | 01:19'57" |
| 14 | 06'56" | 01:26'53" |
| 15 | 06'47" | 01:33'40" |
| 16 | 06'52" | 01:40'32" |
| 17 | 06'52" | 01:47'24" |
| 18 | 06'48" | 01:54'12" |
| 19 | 08'03" | 02:02'15" |
| 20 | 07'03" | 02:09'18" |
| 21 | 06'16" | 02:15'34" |
| 21.2 | 13'45" | 02:18'50" |
展開計圈分析
留言 
Replay
