21.3 km | 02:40:40 | 07:31/km日期: 2017-10-29 08:30 - 總爬升: 397 m - 平均心率: 143 - 卡路里: 2577 Cal - 總步數: 26521 - 平均步頻: 165 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 07'54" / 08'16" / 08'37" / 07'24" / 07'18" / 08'01" / 09'00" / 06'20" / 07'00" / 06'46" / 08'08" / 09'49" / 10'59" / 08'06" / 06'36" / 05'45" / 06'48" / 05'50" / 06'58" / 07'03" / 05'44" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+02'20") | 1008 / 1008 | 181 / 69 |
2 | | 08'12" (+02'39") | 1007 / 2016 | 176 / 69 |
3 | | 08'35" (+03'02") | 1002 / 3018 | 165 / 70 |
4 | | 07'22" (+01'49") | 1006 / 4025 | 178 / 76 |
5 | | 07'18" (+01'45") | 1004 / 5029 | 177 / 77 |
6 | | 08'01" (+02'28") | 1000 / 6030 | 173 / 71 |
7 | | 09'02" (+03'29") | 1004 / 7035 | 158 / 69 |
8 | | 06'22" (+00'49") | 1002 / 8037 | 174 / 90 |
9 | | 06'56" (+01'23") | 1007 / 9044 | 171 / 83 |
10 | | 06'44" (+01'11") | 1004 / 10049 | 176 / 83 |
11 | | 08'11" (+02'38") | 1002 / 11051 | 169 / 72 |
12 | | 09'45" (+04'12") | 1003 / 12054 | 133 / 76 |
13 | | 10'57" (+05'24") | 1004 / 13059 | 119 / 76 |
14 | | 08'16" (+02'43") | 1006 / 14065 | 160 / 75 |
15 | | 06'19" (+00'46") | 1007 / 15072 | 171 / 92 |
16 | | 05'47" (+00'14") | 1000 / 16073 | 182 / 94 |
17 | | 06'47" (+01'14") | 1001 / 17074 | 167 / 87 |
18 | | 05'58" (+00'25") | 1001 / 18076 | 182 / 91 |
19 | | 06'57" (+01'24") | 1004 / 19080 | 168 / 85 |
20 | | 07'00" (+01'27") | 1003 / 20083 | 150 / 94 |
21 | | 05'33" | 1003 / 21087 | 170 / 105 |
22 | | 05'34" (+00'01") | 344 / 21431 | 161 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 70.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'16" | 00:16'10" |
3 | 08'37" | 00:24'47" |
4 | 07'24" | 00:32'11" |
5 | 07'18" | 00:39'29" |
6 | 08'01" | 00:47'30" |
7 | 09'00" | 00:56'30" |
8 | 06'20" | 01:02'50" |
9 | 07'00" | 01:09'50" |
10 | 06'46" | 01:16'36" |
11 | 08'08" | 01:24'44" |
12 | 09'49" | 01:34'33" |
13 | 10'59" | 01:45'32" |
14 | 08'06" | 01:53'38" |
15 | 06'36" | 02:00'14" |
16 | 05'45" | 02:05'59" |
17 | 06'48" | 02:12'47" |
18 | 05'50" | 02:18'37" |
19 | 06'58" | 02:25'35" |
20 | 07'03" | 02:32'38" |
21 | 05'44" | 02:38'22" |
21.3 | 06'40" | 02:40'40" |