20.5 km | 02:03:02 | 06:00/km日期: 2017-10-29 07:30 - 總爬升: 616 m - 平均心率: 180 - 卡路里: 1449 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 06'36" / 05'58" / 06'42" / 06'29" / 07'36" / 05'45" / 05'29" / 05'12" / 05'24" / 05'59" / 05'31" / 05'40" / 06'10" / 05'50" / 06'03" / 05'41" / 05'42" / 05'02" / 05'46" / 07'56" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 06'58" (+01'56") | 1000 / 3000 |
| 4 | | 06'28" (+01'26") | 1000 / 4000 |
| 5 | | 07'35" (+02'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'56") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'38") | 1000 / 12000 |
| 13 | | 06'09" (+01'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'47") | 1000 / 14000 |
| 15 | | 06'03" (+01'01") | 1000 / 15000 |
| 16 | | 05'40" (+00'38") | 1000 / 16000 |
| 17 | | 05'42" (+00'40") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'45" (+00'43") | 1000 / 19000 |
| 20 | | 07'56" (+02'54") | 1000 / 20000 |
| 21 | | 05'35" (+00'33") | 454 / 20454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 31.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 06'42" | 00:19'16" |
| 4 | 06'29" | 00:25'45" |
| 5 | 07'36" | 00:33'21" |
| 6 | 05'45" | 00:39'06" |
| 7 | 05'29" | 00:44'35" |
| 8 | 05'12" | 00:49'47" |
| 9 | 05'24" | 00:55'11" |
| 10 | 05'59" | 01:01'10" |
| 11 | 05'31" | 01:06'41" |
| 12 | 05'40" | 01:12'21" |
| 13 | 06'10" | 01:18'31" |
| 14 | 05'50" | 01:24'21" |
| 15 | 06'03" | 01:30'24" |
| 16 | 05'41" | 01:36'05" |
| 17 | 05'42" | 01:41'47" |
| 18 | 05'02" | 01:46'49" |
| 19 | 05'46" | 01:52'35" |
| 20 | 07'56" | 02:00'31" |
| 20.5 | 05'34" | 02:03'03" |
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