21.0 km | 02:08:20 | 06:06/km日期: 2017-10-29 06:34 - 總爬升: 165 m - 平均心率: 181 - 卡路里: 1016 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 05'56" / 06'11" / 06'08" / 06'19" / 06'15" / 06'14" / 06'14" / 06'07" / 06'10" / 06'14" / 06'00" / 06'05" / 05'59" / 06'10" / 06'01" / 06'06" / 05'48" / 05'53" / 06'21" / 06'01" / 06'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 06'05" (+00'18") | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'22") | 1000 / 14000 |
| 15 | | 06'01" (+00'14") | 1000 / 15000 |
| 16 | | 06'06" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 05'53" (+00'06") | 1000 / 18000 |
| 19 | | 06'21" (+00'34") | 1000 / 19000 |
| 20 | | 06'00" (+00'13") | 1000 / 20000 |
| 21 | | 05'59" (+00'12") | 1000 / 21000 |
| 22 | | 04'38" | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 150.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'11" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'19" | 00:24'34" |
| 5 | 06'15" | 00:30'49" |
| 6 | 06'14" | 00:37'03" |
| 7 | 06'14" | 00:43'17" |
| 8 | 06'07" | 00:49'24" |
| 9 | 06'10" | 00:55'34" |
| 10 | 06'14" | 01:01'48" |
| 11 | 06'00" | 01:07'48" |
| 12 | 06'05" | 01:13'53" |
| 13 | 05'59" | 01:19'52" |
| 14 | 06'10" | 01:26'02" |
| 15 | 06'01" | 01:32'03" |
| 16 | 06'06" | 01:38'09" |
| 17 | 05'48" | 01:43'57" |
| 18 | 05'53" | 01:49'50" |
| 19 | 06'21" | 01:56'11" |
| 20 | 06'01" | 02:02'12" |
| 21 | 06'00" | 02:08'12" |
| 21.0 | 04'31" | 02:08'21" |
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