21.0 km | 02:15:51 | 06:28/km日期: 2017-10-29 07:30 - 總爬升: 426 m - 卡路里: 1710 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 05'47" / 05'57" / 07'29" / 07'35" / 08'47" / 06'50" / 06'28" / 06'17" / 06'20" / 06'37" / 06'11" / 06'04" / 06'11" / 06'00" / 06'59" / 06'10" / 05'17" / 05'19" / 05'27" / 06'37" / 07'27" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'30") | 1000 / 1000 |
2 | | 05'40" (+00'24") | 1000 / 2000 |
3 | | 07'45" (+02'29") | 1000 / 3000 |
4 | | 07'34" (+02'18") | 1000 / 4000 |
5 | | 08'47" (+03'31") | 1000 / 5000 |
6 | | 06'49" (+01'33") | 1000 / 6000 |
7 | | 06'28" (+01'12") | 1000 / 7000 |
8 | | 06'16" (+01'00") | 1000 / 8000 |
9 | | 06'20" (+01'04") | 1000 / 9000 |
10 | | 06'36" (+01'20") | 1000 / 10000 |
11 | | 06'11" (+00'55") | 1000 / 11000 |
12 | | 06'03" (+00'47") | 1000 / 12000 |
13 | | 06'11" (+00'55") | 1000 / 13000 |
14 | | 05'59" (+00'43") | 1000 / 14000 |
15 | | 06'58" (+01'42") | 1000 / 15000 |
16 | | 06'10" (+00'54") | 1000 / 16000 |
17 | | 05'16" | 1000 / 17000 |
18 | | 05'19" (+00'03") | 1000 / 18000 |
19 | | 05'26" (+00'10") | 1000 / 19000 |
20 | | 06'36" (+01'20") | 1000 / 20000 |
21 | | 07'27" (+02'11") | 1000 / 21000 |
22 | | 13'38" (+08'22") | 3 / 21003 |
10月累積里程 : 71.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'57" | 00:11'44" |
3 | 07'29" | 00:19'13" |
4 | 07'35" | 00:26'48" |
5 | 08'47" | 00:35'35" |
6 | 06'50" | 00:42'25" |
7 | 06'28" | 00:48'53" |
8 | 06'17" | 00:55'10" |
9 | 06'20" | 01:01'30" |
10 | 06'37" | 01:08'07" |
11 | 06'11" | 01:14'18" |
12 | 06'04" | 01:20'22" |
13 | 06'11" | 01:26'33" |
14 | 06'00" | 01:32'33" |
15 | 06'59" | 01:39'32" |
16 | 06'10" | 01:45'42" |
17 | 05'17" | 01:50'59" |
18 | 05'19" | 01:56'18" |
19 | 05'27" | 02:01'45" |
20 | 06'37" | 02:08'22" |
21 | 07'27" | 02:15'49" |
21.0 | 13'19" | 02:15'52" |