10.0 km | 00:48:06 | 04:49/km日期: 2017-10-29 07:40 - 總爬升: 310 m - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 04'37" / 05'03" / 05'52" / 06'08" / 06'15" / 03'37" / 03'59" / 04'09" / 04'40" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+01'00") | 1000 / 1000 |
2 | | 04'50" (+01'13") | 1000 / 2000 |
3 | | 06'04" (+02'27") | 1000 / 3000 |
4 | | 06'07" (+02'30") | 1000 / 4000 |
5 | | 06'15" (+02'38") | 1000 / 5000 |
6 | | 03'37" | 1000 / 6000 |
7 | | 03'58" (+00'21") | 1000 / 7000 |
8 | | 03'58" (+00'21") | 1000 / 8000 |
9 | | 04'50" (+01'13") | 1000 / 9000 |
10 | | 03'51" (+00'14") | 974 / 9974 |
10月累積里程 : 268.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'03" | 00:09'40" |
3 | 05'52" | 00:15'32" |
4 | 06'08" | 00:21'40" |
5 | 06'15" | 00:27'55" |
6 | 03'37" | 00:31'32" |
7 | 03'59" | 00:35'31" |
8 | 04'09" | 00:39'40" |
9 | 04'40" | 00:44'20" |
10.0 | 03'51" | 00:48'06" |