21.1 km | 02:08:22 | 06:05/km日期: 2017-10-29 06:34 - 卡路里: 1337 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 05'54" / 06'12" / 06'08" / 06'19" / 06'15" / 06'11" / 06'14" / 06'03" / 06'08" / 06'14" / 05'56" / 06'04" / 05'58" / 06'11" / 06'00" / 06'09" / 05'48" / 05'52" / 06'17" / 05'58" / 06'02" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'06") | 1000 / 1000 |
2 | | 06'11" (+00'24") | 1000 / 2000 |
3 | | 06'08" (+00'21") | 1000 / 3000 |
4 | | 06'19" (+00'32") | 1000 / 4000 |
5 | | 06'15" (+00'28") | 1000 / 5000 |
6 | | 06'10" (+00'23") | 1000 / 6000 |
7 | | 06'13" (+00'26") | 1000 / 7000 |
8 | | 06'03" (+00'16") | 1000 / 8000 |
9 | | 06'08" (+00'21") | 1000 / 9000 |
10 | | 06'13" (+00'26") | 1000 / 10000 |
11 | | 05'56" (+00'09") | 1000 / 11000 |
12 | | 06'04" (+00'17") | 1000 / 12000 |
13 | | 05'57" (+00'10") | 1000 / 13000 |
14 | | 06'11" (+00'24") | 1000 / 14000 |
15 | | 06'00" (+00'13") | 1000 / 15000 |
16 | | 06'08" (+00'21") | 1000 / 16000 |
17 | | 05'47" | 1000 / 17000 |
18 | | 05'52" (+00'05") | 1000 / 18000 |
19 | | 06'17" (+00'30") | 1000 / 19000 |
20 | | 05'57" (+00'10") | 1000 / 20000 |
21 | | 06'02" (+00'15") | 1000 / 21000 |
22 | | 05'25" | 88 / 21088 |
10月累積里程 : 134.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'12" | 00:12'06" |
3 | 06'08" | 00:18'14" |
4 | 06'19" | 00:24'33" |
5 | 06'15" | 00:30'48" |
6 | 06'11" | 00:36'59" |
7 | 06'14" | 00:43'13" |
8 | 06'03" | 00:49'16" |
9 | 06'08" | 00:55'24" |
10 | 06'14" | 01:01'38" |
11 | 05'56" | 01:07'34" |
12 | 06'04" | 01:13'38" |
13 | 05'58" | 01:19'36" |
14 | 06'11" | 01:25'47" |
15 | 06'00" | 01:31'47" |
16 | 06'09" | 01:37'56" |
17 | 05'48" | 01:43'44" |
18 | 05'52" | 01:49'36" |
19 | 06'17" | 01:55'53" |
20 | 05'58" | 02:01'51" |
21 | 06'02" | 02:07'53" |
21.1 | 05'26" | 02:08'22" |