18.8 km | 01:48:18 | 05:45/km日期: 2017-10-29 05:10 - 總爬升: 283 m - 卡路里: 1083 Cal - 總步數: 19102 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'34" / 06'51" / 06'15" / 05'39" / 05'34" / 05'30" / 05'20" / 05'23" / 05'27" / 05'17" / 05'52" / 06'02" / 06'13" / 05'16" / 05'04" / 04'29" / 05'33" / 05'25" / 05'10" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+02'29") | 1004 / 1004 | 158 / 83 |
2 | | 06'48" (+01'46") | 1006 / 2010 | 170 / 86 |
3 | | 06'14" (+01'12") | 1008 / 3018 | 170 / 94 |
4 | | 05'36" (+00'34") | 1008 / 4027 | 178 / 100 |
5 | | 05'33" (+00'31") | 1001 / 5029 | 179 / 100 |
6 | | 05'28" (+00'26") | 1003 / 6032 | 180 / 100 |
7 | | 05'20" (+00'18") | 1006 / 7039 | 180 / 103 |
8 | | 05'21" (+00'19") | 1004 / 8043 | 180 / 103 |
9 | | 05'23" (+00'21") | 1000 / 9043 | 181 / 102 |
10 | | 05'49" (+00'47") | 1000 / 10043 | 179 / 95 |
11 | | 05'50" (+00'48") | 1000 / 11044 | 179 / 95 |
12 | | 06'04" (+01'02") | 1003 / 12047 | 179 / 91 |
13 | | 06'06" (+01'04") | 1003 / 13050 | 169 / 96 |
14 | | 05'12" (+00'10") | 1011 / 14062 | 176 / 108 |
15 | | 05'02" | 1001 / 15064 | 179 / 110 |
16 | | 05'19" (+00'17") | 1004 / 16069 | 177 / 106 |
17 | | 05'26" (+00'24") | 1012 / 17081 | 180 / 102 |
18 | | 05'21" (+00'19") | 1004 / 18085 | 179 / 103 |
19 | | 05'11" (+00'09") | 815 / 18900 | 180 / 106 |
10月累積里程 : 232.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'51" | 00:14'25" |
3 | 06'15" | 00:20'40" |
4 | 05'39" | 00:26'19" |
5 | 05'34" | 00:31'53" |
6 | 05'30" | 00:37'23" |
7 | 05'20" | 00:42'43" |
8 | 05'23" | 00:48'06" |
9 | 05'27" | 00:53'33" |
10 | 05'17" | 00:58'50" |
11 | 05'52" | 01:04'42" |
12 | 06'02" | 01:10'44" |
13 | 06'13" | 01:16'57" |
14 | 05'16" | 01:22'13" |
15 | 05'04" | 01:27'17" |
16 | 04'29" | 01:31'46" |
17 | 05'33" | 01:37'19" |
18 | 05'25" | 01:42'44" |
19 | 05'10" | 01:47'54" |
18.8 | -2'-9" | 01:48'18" |