55.5 km | 18:15:12 | 19:44/km日期: 2017-10-28 10:38 - 總爬升: 302 m - 卡路里: 4545 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 16'39" / 18'35" / 21'56" / 42'39" / 10'59" / 09'00" / 22'14" / 09'41" / 13'45" / 07'05" / 55'15" / 07'34" / 07'09" / 09'16" / 27'29" / 07'15" / 06'32" / 12'09" / 09'02" / 14'30" / 12'36" / 06'14" / 10'19" / 06'53" / 57'12" / 16'31" / 07'03" / 09'50" / 08'56" / 07'57" / 10'48" / 09'06" / 09'52" / 24'23" / 11'09" / 106'40" / 07'18" / 07'36" / 80'23" / 07'28" / 08'40" / 09'14" / 08'45" / 07'54" / 08'08" / 09'47" / 09'26" / 11'28" / 09'13" / 49'31" / 69'31" / 10'36" / 13'55" / 11'17" / 83'09" / 56'20" /
10月累積里程 : 275.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'39" | 00:16'39" |
2 | 18'35" | 00:35'14" |
3 | 21'56" | 00:57'10" |
4 | 42'39" | 01:39'49" |
5 | 10'59" | 01:50'48" |
6 | 09'00" | 01:59'48" |
7 | 22'14" | 02:22'02" |
8 | 09'41" | 02:31'43" |
9 | 13'45" | 02:45'28" |
10 | 07'05" | 02:52'33" |
11 | 55'15" | 03:47'48" |
12 | 07'34" | 03:55'22" |
13 | 07'09" | 04:02'31" |
14 | 09'16" | 04:11'47" |
15 | 27'29" | 04:39'16" |
16 | 07'15" | 04:46'31" |
17 | 06'32" | 04:53'03" |
18 | 12'09" | 05:05'12" |
19 | 09'02" | 05:14'14" |
20 | 14'30" | 05:28'44" |
21 | 12'36" | 05:41'20" |
22 | 06'14" | 05:47'34" |
23 | 10'19" | 05:57'53" |
24 | 06'53" | 06:04'46" |
25 | 57'12" | 07:01'58" |
26 | 16'31" | 07:18'29" |
27 | 07'03" | 07:25'32" |
28 | 09'50" | 07:35'22" |
29 | 08'56" | 07:44'18" |
30 | 07'57" | 07:52'15" |
31 | 10'48" | 08:03'03" |
32 | 09'06" | 08:12'09" |
33 | 09'52" | 08:22'01" |
34 | 24'23" | 08:46'24" |
35 | 11'09" | 08:57'33" |
36 | 106'40" | 10:44'13" |
37 | 07'18" | 10:51'31" |
38 | 07'36" | 10:59'07" |
39 | 80'23" | 12:19'30" |
40 | 07'28" | 12:26'58" |
41 | 08'40" | 12:35'38" |
42 | 09'14" | 12:44'52" |
43 | 08'45" | 12:53'37" |
44 | 07'54" | 13:01'31" |
45 | 08'08" | 13:09'39" |
46 | 09'47" | 13:19'26" |
47 | 09'26" | 13:28'52" |
48 | 11'28" | 13:40'20" |
49 | 09'13" | 13:49'33" |
50 | 49'31" | 14:39'04" |
51 | 69'31" | 15:48'35" |
52 | 10'36" | 15:59'11" |
53 | 13'55" | 16:13'06" |
54 | 11'17" | 16:24'23" |
55 | 83'09" | 17:47'32" |
55.5 | 56'29" | 18:15'42" |