41.9 km | 00:31:05 | 00:44/km日期: 2017-10-02 18:34 - 卡路里: 2262 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'36" / 04'42" / 04'39" / 04'36" / 04'37" / 04'46" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 392 / 392 |
2 | | 04'42" (+00'15") | 400 / 792 |
3 | | 04'36" (+00'09") | 401 / 1194 |
4 | | 04'39" (+00'12") | 408 / 1602 |
5 | | 04'42" (+00'15") | 397 / 1999 |
6 | | 04'40" (+00'13") | 409 / 2409 |
7 | | 04'43" (+00'16") | 395 / 2804 |
8 | | 04'35" (+00'08") | 406 / 3210 |
9 | | 04'34" (+00'07") | 396 / 3607 |
10 | | 04'36" (+00'09") | 411 / 4019 |
11 | | 04'34" (+00'07") | 385 / 4405 |
12 | | 04'40" (+00'13") | 409 / 4814 |
13 | | 04'39" (+00'12") | 407 / 5222 |
14 | | 04'44" (+00'17") | 404 / 5626 |
15 | | 04'47" (+00'20") | 385 / 6012 |
16 | | 04'35" (+00'08") | 413 / 6426 |
17 | | 04'20" | 280 / 6707 |
10月累積里程 : 211.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'42" | 00:09'18" |
3 | 04'39" | 00:13'57" |
4 | 04'36" | 00:18'33" |
5 | 04'37" | 00:23'10" |
6 | 04'46" | 00:27'56" |
41.9 | 00'05" | 00:31'05" |