17.7 km | 02:36:32 | 08:50/km日期: 2017-10-28 07:38 - 卡路里: 1363 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'41" / 07'37" / 07'38" / 07'50" / 07'56" / 08'22" / 10'56" / 08'13" / 08'41" / 09'21" / 12'53" / 08'17" / 18'41" / 10'27" / 09'22" / 13'29" / 08'32" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'03") | 1000 / 1000 |
2 | | 07'37" | 1000 / 2000 |
3 | | 07'37" | 1000 / 3000 |
4 | | 07'50" (+00'13") | 1000 / 4000 |
5 | | 07'55" (+00'18") | 1000 / 5000 |
6 | | 07'51" (+00'14") | 1000 / 6000 |
7 | | 08'35" (+00'58") | 1000 / 7000 |
8 | | 07'55" (+00'18") | 1000 / 8000 |
9 | | 08'40" (+01'03") | 1000 / 9000 |
10 | | 09'20" (+01'43") | 1000 / 10000 |
11 | | 08'54" (+01'17") | 1000 / 11000 |
12 | | 08'15" (+00'38") | 1000 / 12000 |
13 | | 16'13" (+08'36") | 1000 / 13000 |
14 | | 10'26" (+02'49") | 1000 / 14000 |
15 | | 09'21" (+01'44") | 1000 / 15000 |
16 | | 08'25" (+00'48") | 1000 / 16000 |
17 | | 08'41" (+01'04") | 1000 / 17000 |
18 | | 07'15" | 707 / 17707 |
10月累積里程 : 201.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'37" | 00:15'18" |
3 | 07'38" | 00:22'56" |
4 | 07'50" | 00:30'46" |
5 | 07'56" | 00:38'42" |
6 | 08'22" | 00:47'04" |
7 | 10'56" | 00:58'00" |
8 | 08'13" | 01:06'13" |
9 | 08'41" | 01:14'54" |
10 | 09'21" | 01:24'15" |
11 | 12'53" | 01:37'08" |
12 | 08'17" | 01:45'25" |
13 | 18'41" | 02:04'06" |
14 | 10'27" | 02:14'33" |
15 | 09'22" | 02:23'55" |
16 | 13'29" | 02:37'24" |
17 | 08'32" | 02:45'56" |
17.7 | 07'15" | 02:51'04" |