30.0 km | 03:34:28 | 07:08/km日期: 2017-10-28 07:38 - 平均心率: 140 - 卡路里: 1375 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'03" / 06'41" / 13'08" / 06'23" / 06'15" / 15'07" / 06'21" / 06'34" / 06'03" / 20'37" / 06'27" / 22'01" / 15'35" / 05'52" / 05'38" / 05'38" / 28'34" / 06'06" / 06'33" / 06'13" / 11'25" / 12'37" / 06'48" / 13'11" / 14'35" / 06'20" / 08'40" / 06'19" / 07'36" / 21'37" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'26") | 1000 / 1000 |
2 | | 06'41" (+01'04") | 1000 / 2000 |
3 | | 06'24" (+00'47") | 577 / 2577 |
4 | | 06'56" (+01'19") | 1000 / 3577 |
5 | | 06'15" (+00'38") | 1000 / 4577 |
6 | | 07'45" (+02'08") | 1000 / 5577 |
7 | | 07'43" (+02'06") | 1000 / 6577 |
8 | | 06'17" (+00'40") | 1000 / 7577 |
9 | | 06'18" (+00'41") | 1000 / 8577 |
10 | | 06'14" (+00'37") | 1000 / 9577 |
11 | | 07'06" (+01'29") | 1000 / 10577 |
12 | | 07'27" (+01'50") | 1000 / 11577 |
13 | | 09'42" (+04'05") | 1000 / 12577 |
14 | | 06'04" (+00'27") | 1000 / 13577 |
15 | | 05'39" (+00'02") | 1000 / 14577 |
16 | | 05'37" | 1000 / 15577 |
17 | | 09'23" (+03'46") | 1000 / 16577 |
18 | | 07'21" (+01'44") | 1000 / 17577 |
19 | | 06'07" (+00'30") | 1000 / 18577 |
20 | | 06'33" (+00'56") | 1000 / 19577 |
21 | | 06'38" (+01'01") | 1000 / 20577 |
22 | | 07'00" (+01'23") | 1000 / 21577 |
23 | | 07'26" (+01'49") | 1000 / 22577 |
24 | | 07'32" (+01'55") | 1000 / 23577 |
25 | | 07'53" (+02'16") | 1000 / 24577 |
26 | | 06'31" (+00'54") | 1000 / 25577 |
27 | | 08'24" (+02'47") | 1000 / 26577 |
28 | | 06'25" (+00'48") | 1000 / 27577 |
29 | | 06'45" (+01'08") | 1000 / 28577 |
30 | | 08'06" (+02'29") | 1000 / 29577 |
31 | | 12'57" (+07'20") | 437 / 30014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 134.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'41" | 00:13'44" |
3 | 13'08" | 00:26'52" |
4 | 06'23" | 00:33'15" |
5 | 06'15" | 00:39'30" |
6 | 15'07" | 00:54'37" |
7 | 06'21" | 01:00'58" |
8 | 06'34" | 01:07'32" |
9 | 06'03" | 01:13'35" |
10 | 20'37" | 01:34'12" |
11 | 06'27" | 01:40'39" |
12 | 22'01" | 02:02'40" |
13 | 15'35" | 02:18'15" |
14 | 05'52" | 02:24'07" |
15 | 05'38" | 02:29'45" |
16 | 05'38" | 02:35'23" |
17 | 28'34" | 03:03'57" |
18 | 06'06" | 03:10'03" |
19 | 06'33" | 03:16'36" |
20 | 06'13" | 03:22'49" |
21 | 11'25" | 03:34'14" |
22 | 12'37" | 03:46'51" |
23 | 06'48" | 03:53'39" |
24 | 13'11" | 04:06'50" |
25 | 14'35" | 04:21'25" |
26 | 06'20" | 04:27'45" |
27 | 08'40" | 04:36'25" |
28 | 06'19" | 04:42'44" |
29 | 07'36" | 04:50'20" |
30 | 21'37" | 05:11'57" |
30.0 | 13'29" | 05:12'09" |