30.0 km | 04:44:33 | 09:28/km日期: 2017-10-28 07:32 - 平均心率: 125 - 卡路里: 1549 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 11'39" / 06'43" / 06'24" / 12'06" / 06'18" / 07'55" / 11'43" / 06'16" / 06'18" / 06'11" / 12'27" / 11'06" / 12'39" / 22'56" / 06'11" / 05'16" / 05'15" / 08'07" / 25'52" / 06'16" / 06'31" / 06'01" / 10'24" / 11'37" / 06'46" / 12'16" / 14'53" / 06'09" / 06'18" / 05'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+06'24") | 1000 / 1000 |
2 | | 06'43" (+01'28") | 1000 / 2000 |
3 | | 06'23" (+01'08") | 1000 / 3000 |
4 | | 12'05" (+06'50") | 1000 / 4000 |
5 | | 06'17" (+01'02") | 1000 / 5000 |
6 | | 07'55" (+02'40") | 1000 / 6000 |
7 | | 11'42" (+06'27") | 1000 / 7000 |
8 | | 06'16" (+01'01") | 1000 / 8000 |
9 | | 06'17" (+01'02") | 1000 / 9000 |
10 | | 06'11" (+00'56") | 1000 / 10000 |
11 | | 12'26" (+07'11") | 1000 / 11000 |
12 | | 11'06" (+05'51") | 1000 / 12000 |
13 | | 12'38" (+07'23") | 1000 / 13000 |
14 | | 22'55" (+17'40") | 1000 / 14000 |
15 | | 06'11" (+00'56") | 1000 / 15000 |
16 | | 05'15" | 1000 / 16000 |
17 | | 05'15" | 1000 / 17000 |
18 | | 08'06" (+02'51") | 1000 / 18000 |
19 | | 25'52" (+20'37") | 1000 / 19000 |
20 | | 06'16" (+01'01") | 1000 / 20000 |
21 | | 06'30" (+01'15") | 1000 / 21000 |
22 | | 06'00" (+00'45") | 1000 / 22000 |
23 | | 10'23" (+05'08") | 1000 / 23000 |
24 | | 11'37" (+06'22") | 1000 / 24000 |
25 | | 06'45" (+01'30") | 1000 / 25000 |
26 | | 12'15" (+07'00") | 1000 / 26000 |
27 | | 14'53" (+09'38") | 1000 / 27000 |
28 | | 06'08" (+00'53") | 1000 / 28000 |
29 | | 06'18" (+01'03") | 1000 / 29000 |
30 | | 05'54" (+00'39") | 1000 / 30000 |
31 | | 05'33" (+00'18") | 14 / 30014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 265.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 06'43" | 00:18'22" |
3 | 06'24" | 00:24'46" |
4 | 12'06" | 00:36'52" |
5 | 06'18" | 00:43'10" |
6 | 07'55" | 00:51'05" |
7 | 11'43" | 01:02'48" |
8 | 06'16" | 01:09'04" |
9 | 06'18" | 01:15'22" |
10 | 06'11" | 01:21'33" |
11 | 12'27" | 01:34'00" |
12 | 11'06" | 01:45'06" |
13 | 12'39" | 01:57'45" |
14 | 22'56" | 02:20'41" |
15 | 06'11" | 02:26'52" |
16 | 05'16" | 02:32'08" |
17 | 05'15" | 02:37'23" |
18 | 08'07" | 02:45'30" |
19 | 25'52" | 03:11'22" |
20 | 06'16" | 03:17'38" |
21 | 06'31" | 03:24'09" |
22 | 06'01" | 03:30'10" |
23 | 10'24" | 03:40'34" |
24 | 11'37" | 03:52'11" |
25 | 06'46" | 03:58'57" |
26 | 12'16" | 04:11'13" |
27 | 14'53" | 04:26'06" |
28 | 06'09" | 04:32'15" |
29 | 06'18" | 04:38'33" |
30 | 05'55" | 04:44'28" |
30.0 | 04'39" | 04:44'32" |