17.8 km | 02:44:17 | 09:15/km日期: 2017-10-28 07:38 - 平均心率: 143 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'38" / 07'40" / 07'38" / 07'50" / 07'57" / 07'47" / 10'41" / 07'48" / 07'30" / 07'36" / 15'18" / 07'30" / 19'28" / 15'40" / 06'47" / 06'53" / 07'12" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'51") | 1000 / 1000 |
2 | | 07'40" (+00'54") | 1000 / 2000 |
3 | | 07'38" (+00'52") | 1000 / 3000 |
4 | | 07'49" (+01'03") | 1000 / 4000 |
5 | | 07'57" (+01'11") | 1000 / 5000 |
6 | | 07'46" (+01'00") | 1000 / 6000 |
7 | | 10'40" (+03'54") | 1000 / 7000 |
8 | | 07'47" (+01'01") | 1000 / 8000 |
9 | | 07'30" (+00'44") | 1000 / 9000 |
10 | | 07'36" (+00'50") | 1000 / 10000 |
11 | | 15'17" (+08'31") | 1000 / 11000 |
12 | | 07'29" (+00'43") | 1000 / 12000 |
13 | | 19'26" (+12'40") | 1000 / 13000 |
14 | | 15'41" (+08'55") | 1000 / 14000 |
15 | | 06'46" | 1000 / 15000 |
16 | | 06'52" (+00'06") | 1000 / 16000 |
17 | | 07'11" (+00'25") | 1000 / 17000 |
18 | | 07'12" (+00'26") | 751 / 17751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 110.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'40" | 00:15'18" |
3 | 07'38" | 00:22'56" |
4 | 07'50" | 00:30'46" |
5 | 07'57" | 00:38'43" |
6 | 07'47" | 00:46'30" |
7 | 10'41" | 00:57'11" |
8 | 07'48" | 01:04'59" |
9 | 07'30" | 01:12'29" |
10 | 07'36" | 01:20'05" |
11 | 15'18" | 01:35'23" |
12 | 07'30" | 01:42'53" |
13 | 19'28" | 02:02'21" |
14 | 15'40" | 02:18'01" |
15 | 06'47" | 02:24'48" |
16 | 06'53" | 02:31'41" |
17 | 07'12" | 02:38'53" |
17.8 | 07'12" | 02:44'18" |