12.5 km | 01:47:33 | 08:36/km日期: 2017-10-28 06:17 - 總爬升: 289 m - 平均心率: 122 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 05'58" / 15'03" / 04'47" / 06'20" / 20'13" / 08'06" / 08'20" / 06'32" / 06'37" / 07'41" / 07'47" / 06'27" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'35") | 396 / 396 |
2 | | 05'54" (+02'24") | 402 / 798 |
3 | | 05'33" (+02'03") | 396 / 1194 |
4 | | 05'25" (+01'55") | 390 / 1585 |
5 | | 46'17" (+42'47") | 236 / 1821 |
6 | | 04'58" (+01'28") | 398 / 2220 |
7 | | 04'51" (+01'21") | 402 / 2622 |
8 | | 04'41" (+01'11") | 408 / 3031 |
9 | | 14'04" (+10'34") | 201 / 3233 |
10 | | 04'16" (+00'46") | 398 / 3631 |
11 | | 04'21" (+00'51") | 409 / 4040 |
12 | | 40'39" (+37'09") | 446 / 4486 |
13 | | 03'45" (+00'15") | 597 / 5083 |
14 | | 17'19" (+13'49") | 214 / 5298 |
15 | | 03'30" | 602 / 5901 |
16 | | 19'24" (+15'54") | 201 / 6103 |
17 | | 03'41" (+00'11") | 600 / 6703 |
18 | | 18'11" (+14'41") | 210 / 6913 |
19 | | 03'49" (+00'19") | 591 / 7505 |
20 | | 16'31" (+13'01") | 212 / 7717 |
21 | | 03'50" (+00'20") | 580 / 8298 |
22 | | 16'46" (+13'16") | 212 / 8511 |
23 | | 03'44" (+00'14") | 599 / 9111 |
24 | | 16'33" (+13'03") | 216 / 9327 |
25 | | 03'48" (+00'18") | 576 / 9903 |
26 | | 16'00" (+12'30") | 213 / 10117 |
27 | | 03'50" (+00'20") | 584 / 10702 |
28 | | 15'34" (+12'04") | 212 / 10915 |
29 | | 03'45" (+00'15") | 596 / 11511 |
30 | | 17'05" (+13'35") | 207 / 11718 |
31 | | 03'35" (+00'05") | 606 / 12325 |
32 | | 14'57" (+11'27") | 170 / 12495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 15'03" | 00:21'01" |
3 | 04'47" | 00:25'48" |
4 | 06'20" | 00:32'08" |
5 | 20'13" | 00:52'21" |
6 | 08'06" | 01:00'27" |
7 | 08'20" | 01:08'47" |
8 | 06'32" | 01:15'19" |
9 | 06'37" | 01:21'56" |
10 | 07'41" | 01:29'37" |
11 | 07'47" | 01:37'24" |
12 | 06'27" | 01:43'51" |
12.5 | 12'18" | 01:49'57" |