11.7 km | 01:07:43 | 05:47/km日期: 2017-10-28 07:46 - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'50" / 05'18" / 05'31" / 05'38" / 05'20" / 05'26" / 05'36" / 05'26" / 05'05" / 04'49" / 13'47" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'26") | 1000 / 1000 |
2 | | 05'18" (+00'55") | 1000 / 2000 |
3 | | 05'30" (+01'07") | 1000 / 3000 |
4 | | 05'38" (+01'15") | 1000 / 4000 |
5 | | 05'19" (+00'56") | 1000 / 5000 |
6 | | 05'26" (+01'03") | 1000 / 6000 |
7 | | 05'35" (+01'12") | 1000 / 7000 |
8 | | 05'25" (+01'02") | 1000 / 8000 |
9 | | 05'05" (+00'42") | 1000 / 9000 |
10 | | 04'49" (+00'26") | 1000 / 10000 |
11 | | 04'23" | 200 / 10200 |
12 | | 12'36" (+08'13") | 158 / 10358 |
13 | | 04'43" (+00'20") | 200 / 10558 |
14 | | 21'57" (+17'34") | 91 / 10649 |
15 | | 05'02" (+00'39") | 200 / 10849 |
16 | | 22'36" (+18'13") | 88 / 10938 |
17 | | 04'25" (+00'02") | 200 / 11138 |
18 | | 10'58" (+06'35") | 182 / 11320 |
19 | | 04'41" (+00'18") | 200 / 11520 |
20 | | 11'55" (+07'32") | 167 / 11688 |
21 | | 15'03" (+10'40") | 1 / 11690 |
22 | | 14'04" (+09'41") | 4 / 11694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
193.49 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'18" | 00:10'08" |
3 | 05'31" | 00:15'39" |
4 | 05'38" | 00:21'17" |
5 | 05'20" | 00:26'37" |
6 | 05'26" | 00:32'03" |
7 | 05'36" | 00:37'39" |
8 | 05'26" | 00:43'05" |
9 | 05'05" | 00:48'10" |
10 | 04'49" | 00:52'59" |
11 | 13'47" | 01:06'46" |
11.7 | 08'29" | 01:12'40" |