7.4 km | 03:21:37 | 27:05/km日期: 2017-10-28 06:20 - 總爬升: 864 m - 卡路里: 422 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 29'59" / 84'14" / 17'22" / 02'09" / 00'54" / 00'49" / 00'47" / 00'59" / 01'02" / 00'59" / 00'41" / 00'43" / 00'39" / 00'38" / 00'34" / 00'37" / 00'37" / 00'40" / 00'44" / 00'44" / 00'55" / 00'37" / 00'34" / 00'37" / 00'41" / 00'41" / 00'41" / 00'37" / 00'35" / 00'39" / 00'36" / 00'40" / 01'09" / 00'10" / 00'35" / 00'33" / 00'36" / 00'37" / 00'38" / 00'37" / 00'40" / 00'40" / 00'40" / 00'40" / 00'44" / 00'42" / 00'40" / 00'43" / 00'40" / 00'39" / 00'35" / 00'36" / 00'35" / 00'35" / 00'39" / 00'43" / 00'59" / 00'19" / 00'41" / 00'40" / 00'37" / 00'35" / 00'36" / 00'35" / 00'35" / 00'37" / 00'39" / 00'49" / 01'26" / 01'19" / 01'46" / 01'02" / 00'58" / 01'22" / 01'09" / 01'51" / 01'24" / 01'08" / 02'45" / 19'35" /
10月累積里程 : 346.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'59" | 00:29'59" |
2 | 84'14" | 01:54'13" |
3 | 17'22" | 02:11'35" |
4 | 02'09" | 02:13'44" |
5 | 00'54" | 02:14'38" |
6 | 00'49" | 02:15'27" |
7 | 00'47" | 02:16'14" |
8 | 00'59" | 02:17'13" |
9 | 01'02" | 02:18'15" |
10 | 00'59" | 02:19'14" |
11 | 00'41" | 02:19'55" |
12 | 00'43" | 02:20'38" |
13 | 00'39" | 02:21'17" |
14 | 00'38" | 02:21'55" |
15 | 00'34" | 02:22'29" |
16 | 00'37" | 02:23'06" |
17 | 00'37" | 02:23'43" |
18 | 00'40" | 02:24'23" |
19 | 00'44" | 02:25'07" |
20 | 00'44" | 02:25'51" |
21 | 00'55" | 02:26'46" |
22 | 00'37" | 02:27'23" |
23 | 00'34" | 02:27'57" |
24 | 00'37" | 02:28'34" |
25 | 00'41" | 02:29'15" |
26 | 00'41" | 02:29'56" |
27 | 00'41" | 02:30'37" |
28 | 00'37" | 02:31'14" |
29 | 00'35" | 02:31'49" |
30 | 00'39" | 02:32'28" |
31 | 00'36" | 02:33'04" |
32 | 00'40" | 02:33'44" |
33 | 01'09" | 02:34'53" |
34 | 00'10" | 02:35'03" |
35 | 00'35" | 02:35'38" |
36 | 00'33" | 02:36'11" |
37 | 00'36" | 02:36'47" |
38 | 00'37" | 02:37'24" |
39 | 00'38" | 02:38'02" |
40 | 00'37" | 02:38'39" |
41 | 00'40" | 02:39'19" |
42 | 00'40" | 02:39'59" |
43 | 00'40" | 02:40'39" |
44 | 00'40" | 02:41'19" |
45 | 00'44" | 02:42'03" |
46 | 00'42" | 02:42'45" |
47 | 00'40" | 02:43'25" |
48 | 00'43" | 02:44'08" |
49 | 00'40" | 02:44'48" |
50 | 00'39" | 02:45'27" |
51 | 00'35" | 02:46'02" |
52 | 00'36" | 02:46'38" |
53 | 00'35" | 02:47'13" |
54 | 00'35" | 02:47'48" |
55 | 00'39" | 02:48'27" |
56 | 00'43" | 02:49'10" |
57 | 00'59" | 02:50'09" |
58 | 00'19" | 02:50'28" |
59 | 00'41" | 02:51'09" |
60 | 00'40" | 02:51'49" |
61 | 00'37" | 02:52'26" |
62 | 00'35" | 02:53'01" |
63 | 00'36" | 02:53'37" |
64 | 00'35" | 02:54'12" |
65 | 00'35" | 02:54'47" |
66 | 00'37" | 02:55'24" |
67 | 00'39" | 02:56'03" |
68 | 00'49" | 02:56'52" |
69 | 01'26" | 02:58'18" |
70 | 01'19" | 02:59'37" |
71 | 01'46" | 03:01'23" |
72 | 01'02" | 03:02'25" |
73 | 00'58" | 03:03'23" |
74 | 01'22" | 03:04'45" |
75 | 01'09" | 03:05'54" |
76 | 01'51" | 03:07'45" |
77 | 01'24" | 03:09'09" |
78 | 01'08" | 03:10'17" |
79 | 02'45" | 03:13'02" |
7.4 | 00'-7" | 03:21'39" |