12.2 km | 01:01:26 | 05:02/km日期: 2017-10-28 07:46 - 平均心率: 163 - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'38" / 04'50" / 04'48" / 05'00" / 04'45" / 04'38" / 04'46" / 04'40" / 04'38" / 04'27" / 07'14" / 06'04" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'52") | 1000 / 1000 |
2 | | 04'50" (+01'04") | 1000 / 2000 |
3 | | 04'48" (+01'02") | 1000 / 3000 |
4 | | 04'59" (+01'13") | 1000 / 4000 |
5 | | 04'44" (+00'58") | 1000 / 5000 |
6 | | 04'38" (+00'52") | 1000 / 6000 |
7 | | 04'45" (+00'59") | 1000 / 7000 |
8 | | 04'39" (+00'53") | 1000 / 8000 |
9 | | 04'38" (+00'52") | 1000 / 9000 |
10 | | 04'27" (+00'41") | 1000 / 10000 |
11 | | 05'40" (+01'54") | 200 / 10200 |
12 | | 12'18" (+08'32") | 162 / 10362 |
13 | | 03'54" (+00'08") | 200 / 10562 |
14 | | 10'53" (+07'07") | 183 / 10746 |
15 | | 03'58" (+00'12") | 200 / 10946 |
16 | | 06'59" (+03'13") | 286 / 11232 |
17 | | 03'46" | 200 / 11432 |
18 | | 07'52" (+04'06") | 254 / 11686 |
19 | | 03'52" (+00'06") | 200 / 11886 |
20 | | 07'05" (+03'19") | 282 / 12168 |
21 | | 05'23" (+01'37") | 4 / 12173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 190.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'50" | 00:09'28" |
3 | 04'48" | 00:14'16" |
4 | 05'00" | 00:19'16" |
5 | 04'45" | 00:24'01" |
6 | 04'38" | 00:28'39" |
7 | 04'46" | 00:33'25" |
8 | 04'40" | 00:38'05" |
9 | 04'38" | 00:42'43" |
10 | 04'27" | 00:47'10" |
11 | 07'14" | 00:54'24" |
12 | 06'04" | 01:00'28" |
12.2 | 05'34" | 01:01'26" |